Shake and Bake

Workouts

Tuesday 7/12/22 @ 1:38 PM
✅
156kj
66rpm
42%
15mph
30 min David Guetta Ride
Ben Alldis
Wednesday 7/6/22 @ 6:58 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 4:26 PM
✅
107kj
66rpm
42%
15mph
20 min House Ride
Leanne Hainsby
Wednesday 10/20/21 @ 9:47 AM
kj
rpm
%
0mph
Thursday 10/21/21 @ 1:29 PM
✅
156kj
67rpm
41%
15mph
30 min HIIT & Hills Ride
Leanne Hainsby
Wednesday 10/20/21 @ 9:38 AM
kj
rpm
%
0mph
Friday 2/5/21 @ 2:9 PM
✅
172kj
73rpm
40%
16mph
30 min Pop Ride
Leanne Hainsby
Tuesday 2/2/21 @ 7:49 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 1:12 PM
✅
202kj
70rpm
44%
17mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Saturday 5/2/20 @ 2:4 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 1:3 PM
✅
181kj
73rpm
41%
16mph
30 min HIIT Ride
Leanne Hainsby
Tuesday 4/7/20 @ 9:57 AM
kj
rpm
%
0mph
Thursday 3/26/20 @ 3:32 PM
✅
154kj
70rpm
40%
15mph
30 min 2000s Ride
Leanne Hainsby
Monday 3/23/20 @ 10:50 PM
0kj
0rpm
32%
0mph
Tuesday 3/24/20 @ 12:47 PM
✅
178kj
66rpm
43%
15mph
30 min HIIT Ride
Leanne Hainsby
Thursday 3/19/20 @ 1:44 PM
kj
rpm
%
0mph
Tuesday 8/20/19 @ 7:13 PM
✅
157kj
67rpm
41%
15mph
30 min HIIT Ride
Leanne Hainsby
Saturday 8/10/19 @ 6:10 PM
kj
rpm
%
0mph
Sunday 8/26/18 @ 12:58 PM
✅
186kj
77rpm
39%
16mph
30 min HIIT Ride
Matt Wilpers
Friday 8/24/18 @ 5:16 PM
51kj
46rpm
51%
11mph

Workouts

30 min David Guetta Ride
Ben Alldis
✅ 156 kj
Tuesday 7/12/22
kj
Wednesday 7/6/22
20 min House Ride
Leanne Hainsby
✅ 107 kj
Saturday 10/23/21
kj
Wednesday 10/20/21
30 min HIIT & Hills Ride
Leanne Hainsby
✅ 156 kj
Thursday 10/21/21
kj
Wednesday 10/20/21
30 min Pop Ride
Leanne Hainsby
✅ 172 kj
Friday 2/5/21
kj
Tuesday 2/2/21
30 min HIIT Ride: Live from Home
Leanne Hainsby
✅ 202 kj
Saturday 5/2/20
kj
Saturday 5/2/20
30 min HIIT Ride
Leanne Hainsby
✅ 181 kj
Monday 4/13/20
kj
Tuesday 4/7/20
30 min 2000s Ride
Leanne Hainsby
✅ 154 kj
Thursday 3/26/20
0 kj
Monday 3/23/20
30 min HIIT Ride
Leanne Hainsby
✅ 178 kj
Tuesday 3/24/20
kj
Thursday 3/19/20
30 min HIIT Ride
Leanne Hainsby
✅ 157 kj
Tuesday 8/20/19
kj
Saturday 8/10/19
30 min HIIT Ride
Matt Wilpers
✅ 186 kj
Sunday 8/26/18
51 kj
Friday 8/24/18