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Shake and Bake
alli_b
Grayslake, IL
5
Beat ifnotnowwhennnn
VS
ifnotnowwhennnn
☀️Dunedin FL ☀️
20 🔥
Beat alli_b
Workouts
Previous Workouts
Next Workouts
Thursday 5/27/21 @ 1:3 PM
133
kj
72
rpm
37
%
14
mph
30 min HIIT Ride
Jess King
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Share
Wednesday 9/20/23 @ 12:58 PM
✅
200
kj
77
rpm
40
%
16
mph
Friday 6/2/23 @ 1:44 PM
79
kj
57
rpm
42
%
13
mph
20 min Dance Ride
Jess King
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Friday 8/25/23 @ 12:3 PM
✅
149
kj
71
rpm
45
%
17
mph
Wednesday 5/17/23 @ 2:37 PM
67
kj
55
rpm
39
%
12
mph
20 min EDM Trap Ride
Jess King
View Class
Share
Saturday 8/12/23 @ 12:23 PM
✅
140
kj
71
rpm
42
%
16
mph
Wednesday 2/22/23 @ 4:23 PM
✅
122
kj
68
rpm
36
%
14
mph
30 min Intervals Ride
Hannah Frankson
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Saturday 2/18/23 @ 12:17 PM
kj
rpm
%
0
mph
Thursday 8/26/21 @ 1:59 PM
87
kj
61
rpm
41
%
14
mph
20 min House Ride
Jess King
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Share
Wednesday 8/25/21 @ 1:23 PM
✅
167
kj
79
rpm
45
%
18
mph
Monday 4/5/21 @ 11:57 AM
153
kj
65
rpm
42
%
15
mph
30 min EDM Trap Ride
Jess King
View Class
Share
Sunday 4/4/21 @ 1:24 PM
✅
290
kj
75
rpm
50
%
20
mph
Thursday 2/4/21 @ 2:33 PM
155
kj
71
rpm
40
%
15
mph
30 min 90s Pop Ride
Ally Love
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Share
Saturday 2/6/21 @ 1:20 PM
✅
251
kj
76
rpm
47
%
18
mph
Wednesday 4/22/20 @ 1:56 PM
✅
207
kj
75
rpm
43
%
17
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Sunday 4/26/20 @ 3:27 PM
124
kj
44
rpm
33
%
10
mph
Saturday 3/28/20 @ 4:28 PM
172
kj
68
rpm
42
%
15
mph
30 min HIIT & Hills Ride
Ally Love
View Class
Share
Friday 3/27/20 @ 4:44 PM
✅
206
kj
77
rpm
41
%
17
mph
Wednesday 10/16/19 @ 3:0 PM
149
kj
75
rpm
37
%
15
mph
30 min JLO Ride
Jess & Robin
View Class
Share
Thursday 10/17/19 @ 1:49 PM
✅
190
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
alli_b
Grayslake, IL
5
Beat ifnotnowwhennnn
VS
ifnotnowwhennnn
☀️Dunedin FL ☀️
20 🔥
Beat alli_b
Workouts
Previous Workouts
Next Workouts
30 min HIIT Ride
Jess King
View Class
Share
133
kj
Thursday 5/27/21
✅
200
kj
Wednesday 9/20/23
20 min Dance Ride
Jess King
View Class
Share
79
kj
Friday 6/2/23
✅
149
kj
Friday 8/25/23
20 min EDM Trap Ride
Jess King
View Class
Share
67
kj
Wednesday 5/17/23
✅
140
kj
Saturday 8/12/23
30 min Intervals Ride
Hannah Frankson
View Class
Share
✅
122
kj
Wednesday 2/22/23
kj
Saturday 2/18/23
20 min House Ride
Jess King
View Class
Share
87
kj
Thursday 8/26/21
✅
167
kj
Wednesday 8/25/21
30 min EDM Trap Ride
Jess King
View Class
Share
153
kj
Monday 4/5/21
✅
290
kj
Sunday 4/4/21
30 min 90s Pop Ride
Ally Love
View Class
Share
155
kj
Thursday 2/4/21
✅
251
kj
Saturday 2/6/21
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
207
kj
Wednesday 4/22/20
124
kj
Sunday 4/26/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
172
kj
Saturday 3/28/20
✅
206
kj
Friday 3/27/20
30 min JLO Ride
Jess & Robin
View Class
Share
149
kj
Wednesday 10/16/19
✅
190
kj
Thursday 10/17/19
Previous Workouts
Next Workouts