Shake and Bake

Workouts

Thursday 5/27/21 @ 1:3 PM
133kj
72rpm
37%
14mph
30 min HIIT Ride
Jess King
Wednesday 9/20/23 @ 12:58 PM
200kj
77rpm
40%
16mph
Friday 6/2/23 @ 1:44 PM
79kj
57rpm
42%
13mph
20 min Dance Ride
Jess King
Friday 8/25/23 @ 12:3 PM
149kj
71rpm
45%
17mph
Wednesday 5/17/23 @ 2:37 PM
67kj
55rpm
39%
12mph
20 min EDM Trap Ride
Jess King
Saturday 8/12/23 @ 12:23 PM
140kj
71rpm
42%
16mph
Wednesday 2/22/23 @ 4:23 PM
122kj
68rpm
36%
14mph
30 min Intervals Ride
Hannah Frankson
Saturday 2/18/23 @ 12:17 PM
kj
rpm
%
0mph
Thursday 8/26/21 @ 1:59 PM
87kj
61rpm
41%
14mph
20 min House Ride
Jess King
Wednesday 8/25/21 @ 1:23 PM
167kj
79rpm
45%
18mph
Monday 4/5/21 @ 11:57 AM
153kj
65rpm
42%
15mph
30 min EDM Trap Ride
Jess King
Sunday 4/4/21 @ 1:24 PM
290kj
75rpm
50%
20mph
Thursday 2/4/21 @ 2:33 PM
155kj
71rpm
40%
15mph
30 min 90s Pop Ride
Ally Love
Saturday 2/6/21 @ 1:20 PM
251kj
76rpm
47%
18mph
Wednesday 4/22/20 @ 1:56 PM
207kj
75rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 3:27 PM
124kj
44rpm
33%
10mph
Saturday 3/28/20 @ 4:28 PM
172kj
68rpm
42%
15mph
30 min HIIT & Hills Ride
Ally Love
Friday 3/27/20 @ 4:44 PM
206kj
77rpm
41%
17mph
Wednesday 10/16/19 @ 3:0 PM
149kj
75rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 1:49 PM
190kj
78rpm
39%
16mph

Workouts

30 min HIIT Ride
Jess King
133 kj
Thursday 5/27/21
200 kj
Wednesday 9/20/23
20 min Dance Ride
Jess King
79 kj
Friday 6/2/23
149 kj
Friday 8/25/23
20 min EDM Trap Ride
Jess King
67 kj
Wednesday 5/17/23
140 kj
Saturday 8/12/23
30 min Intervals Ride
Hannah Frankson
122 kj
Wednesday 2/22/23
kj
Saturday 2/18/23
20 min House Ride
Jess King
87 kj
Thursday 8/26/21
167 kj
Wednesday 8/25/21
30 min EDM Trap Ride
Jess King
153 kj
Monday 4/5/21
290 kj
Sunday 4/4/21
30 min 90s Pop Ride
Ally Love
155 kj
Thursday 2/4/21
251 kj
Saturday 2/6/21
30 min Pop Ride: Live from Home
Robin Arzón
207 kj
Wednesday 4/22/20
124 kj
Sunday 4/26/20
30 min HIIT & Hills Ride
Ally Love
172 kj
Saturday 3/28/20
206 kj
Friday 3/27/20
30 min JLO Ride
Jess & Robin
149 kj
Wednesday 10/16/19
190 kj
Thursday 10/17/19