Shake and Bake
Workouts
Saturday 2/5/22 @ 7:26 PM
102kj
70rpm
39%
15mph
Wednesday 2/2/22 @ 1:48 PM
✅
163kj
80rpm
44%
18mph
Thursday 1/7/21 @ 1:57 PM
✅
170kj
71rpm
41%
15mph
Wednesday 3/3/21 @ 1:55 PM
0kj
0rpm
52%
0mph
Wednesday 10/14/20 @ 3:6 PM
153kj
67rpm
41%
15mph
Wednesday 10/14/20 @ 12:9 PM
✅
189kj
72rpm
43%
17mph
Friday 4/24/20 @ 1:58 PM
195kj
81rpm
40%
16mph
Monday 4/27/20 @ 12:0 PM
✅
294kj
84rpm
46%
20mph
Friday 4/3/20 @ 2:7 PM
193kj
73rpm
42%
16mph
Friday 4/3/20 @ 11:54 AM
✅
271kj
85rpm
44%
19mph
Sunday 1/19/20 @ 5:4 PM
136kj
72rpm
44%
17mph
Friday 1/17/20 @ 1:26 PM
✅
175kj
81rpm
45%
19mph
Tuesday 3/19/19 @ 4:20 PM
167kj
69rpm
42%
16mph
Monday 4/15/19 @ 11:53 AM
✅
298kj
75rpm
50%
20mph
Monday 1/14/19 @ 1:54 PM
154kj
72rpm
39%
15mph
Wednesday 1/2/19 @ 12:54 PM
✅
260kj
83rpm
44%
19mph
Friday 4/20/18 @ 12:10 PM
184kj
72rpm
42%
16mph
Monday 4/16/18 @ 11:31 AM
✅
273kj
80rpm
46%
19mph
Saturday 12/16/17 @ 4:26 PM
kj
rpm
%
0mph
Sunday 1/7/18 @ 6:11 PM
✅
305kj
83rpm
47%
20mph
Workouts
153
kj
Wednesday 10/14/20
195
kj
Friday 4/24/20