Shake and Bake
Workouts
Tuesday 2/7/23 @ 2:10 PM
156kj
63rpm
42%
15mph
Monday 2/6/23 @ 6:29 PM
✅
244kj
74rpm
46%
18mph
Friday 4/30/21 @ 11:28 AM
160kj
68rpm
41%
15mph
Saturday 5/1/21 @ 6:57 AM
✅
240kj
86rpm
41%
18mph
Thursday 12/24/20 @ 2:28 PM
172kj
75rpm
40%
16mph
Wednesday 12/23/20 @ 5:25 PM
✅
258kj
89rpm
42%
19mph
Friday 10/16/20 @ 2:16 PM
157kj
70rpm
41%
15mph
Saturday 10/17/20 @ 7:41 PM
✅
275kj
80rpm
46%
19mph
Tuesday 9/22/20 @ 12:34 PM
166kj
66rpm
43%
15mph
Tuesday 9/22/20 @ 5:36 PM
✅
282kj
81rpm
46%
19mph
Saturday 9/12/20 @ 1:51 PM
178kj
73rpm
42%
16mph
Sunday 9/13/20 @ 2:49 PM
✅
261kj
86rpm
43%
19mph
Tuesday 7/7/20 @ 2:10 PM
173kj
70rpm
42%
16mph
Tuesday 7/7/20 @ 7:56 PM
✅
308kj
76rpm
50%
20mph
Friday 7/5/19 @ 12:54 PM
226kj
71rpm
40%
15mph
Friday 6/5/20 @ 2:26 PM
✅
458kj
79rpm
49%
20mph
Wednesday 2/12/20 @ 1:42 PM
179kj
71rpm
42%
16mph
Monday 4/27/20 @ 11:26 AM
✅
218kj
74rpm
44%
17mph
Tuesday 7/30/19 @ 2:32 PM
153kj
69rpm
40%
15mph
Thursday 8/8/19 @ 4:51 PM
✅
221kj
76rpm
44%
17mph
Workouts
226
kj
Friday 7/5/19