Shake and Bake

Workouts

Saturday 8/31/19 @ 8:49 PM
187kj
71rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 2:8 PM
✅
207kj
84rpm
33%
14mph
Wednesday 9/11/19 @ 1:15 AM
✅
140kj
66rpm
39%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/26/23 @ 6:10 PM
138kj
74rpm
35%
14mph
Wednesday 10/9/19 @ 10:6 PM
✅
151kj
72rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 1:16 PM
127kj
70rpm
35%
13mph
Thursday 6/4/20 @ 10:56 PM
162kj
70rpm
34%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/14/21 @ 12:16 AM
✅
192kj
72rpm
36%
14mph
Tuesday 6/9/20 @ 8:52 PM
162kj
60rpm
37%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:39 PM
✅
232kj
73rpm
39%
15mph
Monday 6/8/20 @ 8:4 PM
258kj
65rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:5 PM
✅
269kj
74rpm
36%
14mph
Monday 6/1/20 @ 12:0 PM
175kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:41 PM
✅
212kj
73rpm
37%
15mph
Wednesday 8/21/19 @ 10:32 PM
203kj
66rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 3:4 PM
✅
217kj
73rpm
37%
15mph
Saturday 9/28/19 @ 12:39 AM
175kj
65rpm
36%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 4:6 PM
✅
203kj
69rpm
41%
15mph
Friday 8/23/19 @ 12:14 AM
210kj
61rpm
37%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:6 PM
✅
287kj
76rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
187 kj
Saturday 8/31/19
✅ 207 kj
Thursday 8/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 140 kj
Wednesday 9/11/19
138 kj
Wednesday 4/26/23
30 min Power Zone Ride
Matt Wilpers
✅ 151 kj
Wednesday 10/9/19
127 kj
Friday 3/3/23
45 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Thursday 6/4/20
✅ 192 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
162 kj
Tuesday 6/9/20
✅ 232 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 6/8/20
✅ 269 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Monday 6/1/20
✅ 212 kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
203 kj
Wednesday 8/21/19
✅ 217 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 9/28/19
✅ 203 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Friday 8/23/19
✅ 287 kj
Wednesday 8/21/19