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Shake and Bake
allforwine
#Fitfab40s #PeloLawMoms
0
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
27 🔥
Beat allforwine
Workouts
Previous Workouts
Next Workouts
Sunday 6/14/20 @ 5:34 PM
216
kj
60
rpm
38
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 2:53 PM
✅
606
kj
84
rpm
46
%
20
mph
Tuesday 6/9/20 @ 8:52 PM
162
kj
60
rpm
37
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/10/20 @ 9:46 AM
✅
483
kj
83
rpm
47
%
20
mph
Monday 6/1/20 @ 12:0 PM
175
kj
70
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 12:40 PM
✅
450
kj
83
rpm
46
%
20
mph
Wednesday 10/9/19 @ 10:6 PM
151
kj
72
rpm
38
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/5/20 @ 1:50 PM
✅
296
kj
82
rpm
45
%
19
mph
Thursday 6/6/19 @ 9:59 AM
204
kj
70
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 2:12 PM
✅
462
kj
83
rpm
46
%
20
mph
Wednesday 8/21/19 @ 10:32 PM
203
kj
66
rpm
39
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/25/19 @ 12:27 PM
✅
471
kj
82
rpm
47
%
20
mph
Saturday 9/28/19 @ 12:39 AM
175
kj
65
rpm
36
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 12:7 PM
✅
446
kj
83
rpm
46
%
20
mph
Wednesday 9/11/19 @ 1:15 AM
140
kj
66
rpm
39
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/9/19 @ 1:11 PM
✅
312
kj
83
rpm
46
%
20
mph
Friday 8/23/19 @ 12:14 AM
210
kj
61
rpm
37
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 11:46 AM
✅
622
kj
83
rpm
47
%
20
mph
Thursday 4/11/19 @ 10:0 AM
170
kj
54
rpm
40
%
12
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 3:29 PM
✅
479
kj
80
rpm
47
%
20
mph
Previous Workouts
Next Workouts
allforwine
#Fitfab40s #PeloLawMoms
0
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
27 🔥
Beat allforwine
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
216
kj
Sunday 6/14/20
✅
606
kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
162
kj
Tuesday 6/9/20
✅
483
kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
175
kj
Monday 6/1/20
✅
450
kj
Friday 11/1/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
151
kj
Wednesday 10/9/19
✅
296
kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
204
kj
Thursday 6/6/19
✅
462
kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
203
kj
Wednesday 8/21/19
✅
471
kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
175
kj
Saturday 9/28/19
✅
446
kj
Wednesday 9/25/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
140
kj
Wednesday 9/11/19
✅
312
kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
210
kj
Friday 8/23/19
✅
622
kj
Saturday 8/24/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
170
kj
Thursday 4/11/19
✅
479
kj
Saturday 6/29/19
Previous Workouts
Next Workouts