Shake and Bake

Workouts

Saturday 3/6/21 @ 6:18 PM
77kj
65rpm
37%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:53 PM
✅
119kj
77rpm
40%
16mph
Monday 3/8/21 @ 11:14 AM
66kj
64rpm
35%
12mph
20 min 90s Ride
Hannah Corbin
Monday 3/8/21 @ 12:39 PM
✅
114kj
76rpm
39%
16mph
Tuesday 5/5/20 @ 11:55 AM
127kj
63rpm
40%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
✅
205kj
72rpm
44%
17mph
Saturday 8/31/19 @ 8:49 PM
187kj
71rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 11:57 AM
✅
373kj
86rpm
42%
18mph
Monday 4/29/19 @ 9:58 AM
156kj
50rpm
42%
12mph
45 min Intervals & Arms Ride
Hannah Corbin
Monday 4/29/19 @ 9:59 AM
✅
364kj
75rpm
46%
18mph
Wednesday 1/23/19 @ 2:21 PM
✅
182kj
61rpm
40%
13mph
45 min Feel Good Ride
Ally Love
Tuesday 1/15/19 @ 2:14 PM
171kj
69rpm
43%
16mph
Friday 9/21/18 @ 10:32 AM
95kj
66rpm
34%
12mph
30 min Low Impact Ride
Hannah Corbin
Friday 9/7/18 @ 12:51 PM
✅
217kj
84rpm
40%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
77 kj
Saturday 3/6/21
✅ 119 kj
Tuesday 3/9/21
20 min 90s Ride
Hannah Corbin
66 kj
Monday 3/8/21
✅ 114 kj
Monday 3/8/21
30 min Together We Ride: Live from Home
Robin Arzón
127 kj
Tuesday 5/5/20
✅ 205 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Saturday 8/31/19
✅ 373 kj
Thursday 5/30/19
45 min Intervals & Arms Ride
Hannah Corbin
156 kj
Monday 4/29/19
✅ 364 kj
Monday 4/29/19
45 min Feel Good Ride
Ally Love
✅ 182 kj
Wednesday 1/23/19
171 kj
Tuesday 1/15/19
30 min Low Impact Ride
Hannah Corbin
95 kj
Friday 9/21/18
✅ 217 kj
Friday 9/7/18