Shake and Bake

Workouts

Thursday 4/1/21 @ 11:8 AM
109kj
72rpm
34%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 10:38 AM
✅
225kj
64rpm
50%
18mph
Tuesday 5/5/20 @ 11:55 AM
127kj
63rpm
40%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 5/8/20 @ 11:14 AM
✅
239kj
62rpm
53%
18mph
Friday 4/12/19 @ 9:58 AM
0kj
1rpm
36%
0mph
30 min Pop Ride
Ally Love
Thursday 5/2/19 @ 11:15 AM
✅
245kj
67rpm
50%
18mph
Saturday 1/26/19 @ 8:27 PM
106kj
58rpm
39%
12mph
30 min Country Ride
Hannah Corbin
Monday 1/28/19 @ 11:58 AM
✅
226kj
72rpm
46%
18mph
Monday 6/25/18 @ 10:2 AM
170kj
66rpm
38%
13mph
45 min Country Ride
Hannah Corbin
Monday 6/25/18 @ 10:3 AM
✅
314kj
73rpm
45%
18mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
109 kj
Thursday 4/1/21
✅ 225 kj
Monday 4/5/21
30 min Together We Ride: Live from Home
Robin Arzón
127 kj
Tuesday 5/5/20
✅ 239 kj
Friday 5/8/20
30 min Pop Ride
Ally Love
0 kj
Friday 4/12/19
✅ 245 kj
Thursday 5/2/19
30 min Country Ride
Hannah Corbin
106 kj
Saturday 1/26/19
✅ 226 kj
Monday 1/28/19
45 min Country Ride
Hannah Corbin
170 kj
Monday 6/25/18
✅ 314 kj
Monday 6/25/18