Shake and Bake
Workouts
Monday 3/23/20 @ 10:43 PM
87kj
45rpm
42%
10mph
Tuesday 3/24/20 @ 5:57 PM
✅
140kj
52rpm
47%
14mph
Tuesday 3/9/21 @ 11:18 AM
65kj
61rpm
35%
11mph
Wednesday 10/21/20 @ 4:24 PM
✅
84kj
50rpm
47%
14mph
Monday 3/8/21 @ 11:14 AM
66kj
64rpm
35%
12mph
Monday 3/8/21 @ 1:44 PM
✅
69kj
43rpm
47%
13mph
Wednesday 4/1/20 @ 10:28 PM
92kj
48rpm
41%
10mph
Wednesday 4/1/20 @ 9:5 PM
✅
149kj
72rpm
39%
15mph
Monday 6/17/19 @ 9:58 AM
179kj
73rpm
35%
14mph
Monday 6/17/19 @ 9:57 AM
✅
261kj
62rpm
45%
16mph
Wednesday 1/9/19 @ 11:7 AM
✅
109kj
61rpm
37%
12mph
Tuesday 1/1/19 @ 4:21 PM
50kj
55rpm
40%
13mph
Wednesday 9/12/18 @ 9:45 AM
111kj
52rpm
42%
12mph
Thursday 8/16/18 @ 8:45 PM
✅
122kj
53rpm
43%
13mph
Workouts
87
kj
Monday 3/23/20
92
kj
Wednesday 4/1/20
111
kj
Wednesday 9/12/18