Shake and Bake

Workouts

Wednesday 1/13/21 @ 8:22 PM
110kj
68rpm
42%
15mph
20 min Hip Hop Ride
Robin Arzón
Sunday 1/17/21 @ 5:52 PM
189kj
87rpm
44%
19mph
Friday 11/13/20 @ 9:0 PM
175kj
61rpm
47%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 12:23 AM
309kj
79rpm
50%
20mph
Thursday 10/15/20 @ 10:1 PM
171kj
61rpm
46%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 11:51 PM
315kj
82rpm
48%
20mph
Sunday 10/11/20 @ 2:1 PM
156kj
63rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:59 PM
301kj
82rpm
47%
20mph
Sunday 9/13/20 @ 4:11 PM
178kj
72rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 11:38 PM
315kj
84rpm
48%
20mph
Tuesday 5/26/20 @ 8:57 PM
166kj
58rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
260kj
70rpm
49%
19mph
Tuesday 5/12/20 @ 9:14 PM
202kj
65rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:0 PM
284kj
79rpm
48%
19mph
Wednesday 4/22/20 @ 1:56 PM
204kj
62rpm
49%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:44 PM
312kj
80rpm
49%
20mph
Friday 9/20/19 @ 1:6 PM
255kj
64rpm
44%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 9/19/19 @ 10:20 PM
435kj
73rpm
50%
19mph
Tuesday 8/20/19 @ 2:30 PM
158kj
61rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/8/19 @ 12:23 AM
255kj
72rpm
47%
18mph

Workouts

20 min Hip Hop Ride
Robin Arzón
110 kj
Wednesday 1/13/21
189 kj
Sunday 1/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
175 kj
Friday 11/13/20
309 kj
Sunday 11/22/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Thursday 10/15/20
315 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Sunday 10/11/20
301 kj
Thursday 10/8/20
30 min Together We Ride
Robin Arzón
178 kj
Sunday 9/13/20
315 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Tuesday 5/26/20
260 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
202 kj
Tuesday 5/12/20
284 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
204 kj
Wednesday 4/22/20
312 kj
Thursday 4/23/20
45 min Pop Ride
Cody Rigsby
255 kj
Friday 9/20/19
435 kj
Thursday 9/19/19
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Tuesday 8/20/19
255 kj
Thursday 8/8/19