Shake and Bake

Workouts

Thursday 12/3/20 @ 8:42 PM
βœ…
155kj
58rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/13/20 @ 7:37 PM
74kj
51rpm
32%
9mph
Thursday 10/15/20 @ 10:1 PM
βœ…
171kj
61rpm
46%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 9:43 PM
114kj
70rpm
35%
13mph
Sunday 10/11/20 @ 2:1 PM
βœ…
156kj
63rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 8:0 PM
111kj
71rpm
34%
13mph
Tuesday 5/26/20 @ 8:57 PM
βœ…
166kj
58rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 12:37 AM
123kj
56rpm
40%
12mph
Friday 5/22/20 @ 9:6 PM
βœ…
176kj
57rpm
48%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:13 AM
101kj
59rpm
34%
11mph
Tuesday 5/12/20 @ 9:14 PM
βœ…
202kj
65rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 7:39 PM
138kj
73rpm
37%
14mph
Thursday 4/2/20 @ 6:12 PM
βœ…
242kj
63rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 8:44 PM
146kj
56rpm
36%
11mph
Sunday 3/1/20 @ 9:16 PM
βœ…
275kj
60rpm
47%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/7/20 @ 4:29 AM
169kj
52rpm
38%
11mph
Wednesday 2/12/20 @ 7:9 PM
βœ…
240kj
62rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/13/20 @ 5:48 AM
148kj
55rpm
37%
11mph
Friday 9/20/19 @ 1:6 PM
βœ…
255kj
64rpm
44%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 9/22/19 @ 9:21 PM
170kj
59rpm
37%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 155 kj
Thursday 12/3/20
74 kj
Sunday 12/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 171 kj
Thursday 10/15/20
114 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 156 kj
Sunday 10/11/20
111 kj
Saturday 10/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 166 kj
Tuesday 5/26/20
123 kj
Friday 5/29/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 176 kj
Friday 5/22/20
101 kj
Thursday 4/2/20
30 min Pop Ride
Cody Rigsby
βœ… 202 kj
Tuesday 5/12/20
138 kj
Sunday 4/26/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 242 kj
Thursday 4/2/20
146 kj
Friday 3/20/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 275 kj
Sunday 3/1/20
169 kj
Friday 2/7/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 240 kj
Wednesday 2/12/20
148 kj
Thursday 2/13/20
45 min Pop Ride
Cody Rigsby
βœ… 255 kj
Friday 9/20/19
170 kj
Sunday 9/22/19