Shake and Bake

Workouts

Sunday 1/17/21 @ 12:49 AM
✅
695kj
82rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:2 PM
283kj
74rpm
33%
13mph
Thursday 8/27/20 @ 4:1 PM
✅
394kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
Monday 11/16/20 @ 7:29 PM
✅
420kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/24/21 @ 12:40 PM
192kj
79rpm
32%
14mph
Friday 5/28/21 @ 11:28 PM
✅
588kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
Monday 10/12/20 @ 3:4 PM
✅
387kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:57 PM
160kj
78rpm
31%
13mph
Monday 2/1/21 @ 8:8 PM
✅
453kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:50 PM
156kj
73rpm
34%
12mph
Thursday 1/21/21 @ 8:31 PM
✅
244kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 8:1 PM
81kj
81rpm
25%
11mph
Monday 9/14/20 @ 10:0 PM
✅
382kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 2:20 PM
188kj
75rpm
34%
13mph
Wednesday 7/29/20 @ 8:5 PM
✅
256kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/16/19 @ 1:38 PM
67kj
76rpm
32%
13mph
Tuesday 7/28/20 @ 8:10 PM
✅
270kj
83rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 8/17/19 @ 12:1 PM
153kj
78rpm
35%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Sunday 1/17/21
283 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Thursday 8/27/20
181 kj
Saturday 6/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Monday 11/16/20
192 kj
Thursday 6/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Friday 5/28/21
248 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Monday 10/12/20
160 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Monday 2/1/21
156 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 244 kj
Thursday 1/21/21
81 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Monday 9/14/20
188 kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Wednesday 7/29/20
67 kj
Wednesday 10/16/19
30 min Power Zone Ride
Denis Morton
✅ 270 kj
Tuesday 7/28/20
153 kj
Saturday 8/17/19