Shake and Bake

Workouts

Friday 6/18/21 @ 12:39 AM
409kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/7/23 @ 1:5 PM
297kj
86rpm
38%
17mph
Tuesday 11/9/21 @ 9:10 PM
234kj
82rpm
42%
18mph
30 min Low Impact Ride
Denis Morton
Thursday 8/29/19 @ 1:27 PM
233kj
76rpm
45%
18mph
Tuesday 6/15/21 @ 1:54 AM
263kj
84rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 12:0 PM
225kj
79rpm
42%
18mph
Friday 8/14/20 @ 3:45 PM
281kj
76rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
255kj
74rpm
47%
19mph
Friday 7/10/20 @ 6:3 PM
247kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 12:48 PM
214kj
79rpm
41%
17mph
Thursday 2/13/20 @ 1:41 AM
384kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 12:21 PM
367kj
81rpm
43%
18mph
Thursday 10/31/19 @ 10:46 PM
217kj
78rpm
43%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:23 PM
186kj
68rpm
44%
16mph
Saturday 7/20/19 @ 2:26 AM
179kj
80rpm
39%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 8/23/19 @ 4:2 PM
220kj
70rpm
46%
18mph
Tuesday 7/30/19 @ 1:34 AM
323kj
87rpm
39%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 8/13/19 @ 12:24 PM
326kj
78rpm
43%
17mph
Thursday 7/4/19 @ 4:1 PM
290kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:58 PM
396kj
63rpm
54%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
409 kj
Friday 6/18/21
297 kj
Tuesday 2/7/23
30 min Low Impact Ride
Denis Morton
234 kj
Tuesday 11/9/21
233 kj
Thursday 8/29/19
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
263 kj
Tuesday 6/15/21
225 kj
Tuesday 5/25/21
30 min Prince Ride
Ally & Emma
281 kj
Friday 8/14/20
255 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Friday 7/10/20
214 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
384 kj
Thursday 2/13/20
367 kj
Friday 4/12/19
30 min Halloween Ride
Matt Wilpers
217 kj
Thursday 10/31/19
186 kj
Thursday 10/31/19
30 min Paul McCartney & Wings Ride
Denis Morton
179 kj
Saturday 7/20/19
220 kj
Friday 8/23/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
323 kj
Tuesday 7/30/19
326 kj
Tuesday 8/13/19
45 min All for One Ride
Cycling Instructors 2019
290 kj
Thursday 7/4/19
396 kj
Thursday 7/4/19