Shake and Bake

Workouts

Wednesday 9/29/21 @ 11:55 AM
104kj
78rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Friday 9/24/21 @ 12:5 AM
βœ…
265kj
82rpm
52%
22mph
Thursday 8/13/20 @ 9:59 PM
βœ…
209kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 10/21/20 @ 12:24 AM
kj
rpm
%
0mph
Thursday 10/15/20 @ 6:18 PM
201kj
81rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:26 PM
βœ…
560kj
85rpm
58%
25mph
Monday 9/21/20 @ 10:41 PM
206kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:30 PM
βœ…
419kj
79rpm
53%
22mph
Thursday 1/16/20 @ 7:22 PM
207kj
80rpm
41%
17mph
30 min Hip Hop Ride
Denis Morton
Saturday 8/22/20 @ 8:49 PM
βœ…
305kj
78rpm
48%
20mph
Monday 3/16/20 @ 12:49 PM
βœ…
55kj
84rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 3/15/20 @ 2:34 PM
54kj
89rpm
34%
16mph
Friday 2/14/20 @ 6:35 PM
201kj
75rpm
42%
17mph
30 min Smokey Robinson Ride
Hannah Corbin
Saturday 2/15/20 @ 7:1 PM
βœ…
284kj
83rpm
45%
20mph
Sunday 2/9/20 @ 1:12 PM
170kj
73rpm
40%
15mph
30 min Philly Soul Ride
Jenn Sherman
Monday 2/10/20 @ 12:17 AM
βœ…
321kj
89rpm
45%
20mph
Wednesday 4/3/19 @ 1:8 PM
56kj
93rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:58 PM
βœ…
121kj
68rpm
56%
21mph
Monday 8/7/17 @ 1:6 PM
378kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:19 PM
βœ…
927kj
86rpm
53%
24mph

Workouts

20 min Low Impact Ride
Denis Morton
104 kj
Wednesday 9/29/21
βœ… 265 kj
Friday 9/24/21
30 min Prince Ride
Ally & Emma
βœ… 209 kj
Thursday 8/13/20
kj
Wednesday 10/21/20
30 min Hamilton Ride
Robin ArzΓ³n
201 kj
Thursday 10/15/20
βœ… 560 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
206 kj
Monday 9/21/20
βœ… 419 kj
Thursday 9/17/20
30 min Hip Hop Ride
Denis Morton
207 kj
Thursday 1/16/20
βœ… 305 kj
Saturday 8/22/20
10 min Low Impact Ride
Sam Yo
βœ… 55 kj
Monday 3/16/20
54 kj
Sunday 3/15/20
30 min Smokey Robinson Ride
Hannah Corbin
201 kj
Friday 2/14/20
βœ… 284 kj
Saturday 2/15/20
30 min Philly Soul Ride
Jenn Sherman
170 kj
Sunday 2/9/20
βœ… 321 kj
Monday 2/10/20
10 min Low Impact Ride
Matt Wilpers
56 kj
Wednesday 4/3/19
βœ… 121 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Monday 8/7/17
βœ… 927 kj
Thursday 6/27/19