Shake and Bake

Workouts

Wednesday 1/15/20 @ 3:19 PM
βœ…
220kj
80rpm
42%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 7/13/21 @ 12:4 AM
130kj
64rpm
41%
14mph
Friday 7/3/20 @ 12:6 PM
βœ…
285kj
74rpm
42%
16mph
45 min All For One Ride
Multiple Instructors
Tuesday 8/11/20 @ 10:2 PM
126kj
55rpm
38%
12mph
Friday 10/25/19 @ 2:47 PM
βœ…
198kj
74rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 1:17 AM
kj
rpm
%
0mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
βœ… 220 kj
Wednesday 1/15/20
130 kj
Tuesday 7/13/21
45 min All For One Ride
Multiple Instructors
βœ… 285 kj
Friday 7/3/20
126 kj
Tuesday 8/11/20
30 min The Jess King Experience
Jess King
βœ… 198 kj
Friday 10/25/19
kj
Friday 10/25/19