Shake and Bake

Workouts

Tuesday 11/10/20 @ 11:5 PM
191kj
72rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
219kj
60rpm
50%
17mph
Tuesday 10/15/19 @ 10:12 PM
111kj
72rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:57 PM
✅
187kj
72rpm
42%
16mph
Thursday 11/22/18 @ 3:28 PM
✅
312kj
81rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 2:30 AM
kj
rpm
%
0mph
Friday 8/31/18 @ 10:52 PM
kj
rpm
%
0mph
45 min Pop Ride
Jess King
Friday 8/31/18 @ 10:52 PM
✅
480kj
69rpm
50%
19mph
Friday 8/10/18 @ 1:10 PM
✅
321kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/9/18 @ 9:24 PM
184kj
64rpm
35%
13mph
Wednesday 6/6/18 @ 11:17 AM
221kj
82rpm
41%
18mph
30 min Pride Ride
Denis Morton
Tuesday 6/12/18 @ 12:28 AM
✅
243kj
82rpm
43%
18mph
Saturday 5/26/18 @ 11:26 AM
227kj
82rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/25/18 @ 4:27 PM
✅
433kj
83rpm
54%
23mph
Tuesday 5/8/18 @ 10:30 AM
309kj
80rpm
41%
17mph
45 min Feel Good Ride
Ally Love
Sunday 5/6/18 @ 12:27 PM
✅
540kj
77rpm
53%
21mph
Friday 12/29/17 @ 12:31 PM
124kj
78rpm
40%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/3/18 @ 11:48 PM
✅
155kj
73rpm
45%
18mph
Tuesday 1/3/17 @ 3:9 PM
74kj
63rpm
43%
14mph
15 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 12/6/17 @ 10:48 PM
✅
116kj
67rpm
50%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
191 kj
Tuesday 11/10/20
✅ 219 kj
Tuesday 11/10/20
30 min JLO Ride
Jess & Robin
111 kj
Tuesday 10/15/19
✅ 187 kj
Tuesday 10/15/19
45 min Turkey Burn Ride
Robin Arzón
✅ 312 kj
Thursday 11/22/18
kj
Friday 11/23/18
45 min Pop Ride
Jess King
kj
Friday 8/31/18
✅ 480 kj
Friday 8/31/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Friday 8/10/18
184 kj
Thursday 8/9/18
30 min Pride Ride
Denis Morton
221 kj
Wednesday 6/6/18
✅ 243 kj
Tuesday 6/12/18
30 min Fresh Friday Ride
Denis Morton
227 kj
Saturday 5/26/18
✅ 433 kj
Friday 5/25/18
45 min Feel Good Ride
Ally Love
309 kj
Tuesday 5/8/18
✅ 540 kj
Sunday 5/6/18
20 min Low Impact Ride
Robin Arzón
124 kj
Friday 12/29/17
✅ 155 kj
Wednesday 1/3/18
15 min Intervals & Arms Ride
Christine D'Ercole
74 kj
Tuesday 1/3/17
✅ 116 kj
Wednesday 12/6/17