Shake and Bake
Workouts
Friday 3/4/22 @ 12:48 PM
✅
52kj
83rpm
34%
15mph
Wednesday 1/26/22 @ 2:48 PM
49kj
79rpm
35%
15mph
Tuesday 3/3/20 @ 2:50 PM
✅
58kj
90rpm
35%
16mph
Sunday 3/29/20 @ 3:15 PM
55kj
81rpm
36%
16mph
Monday 3/16/20 @ 12:49 PM
✅
55kj
84rpm
35%
15mph
Wednesday 3/11/20 @ 10:6 AM
44kj
78rpm
34%
14mph
Monday 1/14/19 @ 2:21 PM
✅
149kj
78rpm
43%
18mph
Tuesday 1/15/19 @ 10:39 AM
99kj
73rpm
38%
15mph
Friday 6/15/18 @ 8:7 PM
✅
228kj
84rpm
41%
18mph
Friday 9/21/18 @ 9:26 AM
193kj
75rpm
41%
16mph
Sunday 9/2/18 @ 12:40 PM
✅
310kj
70rpm
45%
17mph
Saturday 9/1/18 @ 1:22 PM
273kj
65rpm
45%
16mph
Thursday 7/12/18 @ 10:30 AM
✅
199kj
76rpm
42%
17mph
Tuesday 7/10/18 @ 9:28 AM
167kj
67rpm
42%
15mph
Sunday 7/1/18 @ 2:55 PM
kj
rpm
%
0mph
Wednesday 7/4/18 @ 11:38 AM
✅
302kj
74rpm
43%
17mph
Thursday 6/14/18 @ 11:36 AM
✅
201kj
70rpm
46%
17mph
Tuesday 6/5/18 @ 9:41 AM
140kj
67rpm
38%
14mph
Wednesday 4/18/18 @ 3:28 PM
✅
225kj
81rpm
42%
18mph
Sunday 4/15/18 @ 5:59 PM
136kj
73rpm
36%
14mph
Workouts
167
kj
Tuesday 7/10/18
140
kj
Tuesday 6/5/18