Shake and Bake

Workouts

Thursday 12/16/21 @ 6:26 PM
165kj
76rpm
41%
17mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/16/21 @ 6:30 PM
✅
232kj
83rpm
44%
19mph
Thursday 8/13/20 @ 9:59 PM
✅
209kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 12:52 PM
✅
185kj
85rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
Tuesday 9/11/18 @ 10:54 AM
✅
327kj
78rpm
43%
18mph
45 min 80s Pop Ride
Ally Love
Tuesday 9/11/18 @ 1:14 PM
kj
rpm
%
0mph
Monday 8/6/18 @ 9:28 PM
✅
257kj
83rpm
44%
19mph
30 min 80s Pop Ride
Ally Love
Thursday 8/2/18 @ 6:4 PM
0kj
0rpm
0%
0mph
Monday 4/9/18 @ 1:6 PM
✅
323kj
81rpm
41%
17mph
45 min 80s Ride
Ally Love
Sunday 4/8/18 @ 3:19 PM
kj
rpm
%
0mph
Friday 1/26/18 @ 1:17 PM
✅
292kj
76rpm
42%
17mph
45 min Soul Music Ride
Ally Love
Friday 1/26/18 @ 1:48 PM
kj
rpm
%
0mph
Friday 12/29/17 @ 11:44 AM
✅
301kj
72rpm
45%
17mph
45 min Soul Music Ride
Ally Love
Friday 1/19/18 @ 1:4 PM
6kj
66rpm
23%
8mph
Friday 10/27/17 @ 10:38 AM
✅
324kj
80rpm
42%
17mph
45 min Soul Music Ride
Ally Love
Thursday 10/26/17 @ 2:39 PM
kj
rpm
%
0mph
Friday 10/14/16 @ 2:19 PM
147kj
77rpm
36%
15mph
30 min Rhythm Ride
Christine D'Ercole
Thursday 10/13/16 @ 5:30 PM
✅
189kj
71rpm
44%
16mph

Workouts

30 min ABBA Ride
Leanne Hainsby
165 kj
Thursday 12/16/21
✅ 232 kj
Thursday 12/16/21
30 min Prince Ride
Ally & Emma
✅ 209 kj
Thursday 8/13/20
kj
Tuesday 8/18/20
30 min Low Impact Ride
Christine D'Ercole
✅ 185 kj
Tuesday 3/31/20
kj
Monday 3/23/20
45 min 80s Pop Ride
Ally Love
✅ 327 kj
Tuesday 9/11/18
kj
Tuesday 9/11/18
30 min 80s Pop Ride
Ally Love
✅ 257 kj
Monday 8/6/18
0 kj
Thursday 8/2/18
45 min 80s Ride
Ally Love
✅ 323 kj
Monday 4/9/18
kj
Sunday 4/8/18
45 min Soul Music Ride
Ally Love
✅ 292 kj
Friday 1/26/18
kj
Friday 1/26/18
45 min Soul Music Ride
Ally Love
✅ 301 kj
Friday 12/29/17
6 kj
Friday 1/19/18
45 min Soul Music Ride
Ally Love
✅ 324 kj
Friday 10/27/17
kj
Thursday 10/26/17
30 min Rhythm Ride
Christine D'Ercole
147 kj
Friday 10/14/16
✅ 189 kj
Thursday 10/13/16