Shake and Bake
Workouts
Thursday 8/25/22 @ 11:37 AM
159kj
83rpm
35%
15mph
Thursday 4/7/22 @ 3:18 PM
✅
224kj
84rpm
37%
18mph
Sunday 6/5/22 @ 12:6 PM
✅
42kj
79rpm
34%
14mph
Tuesday 5/31/22 @ 6:6 PM
15kj
32rpm
38%
7mph
Wednesday 4/6/22 @ 11:21 AM
181kj
81rpm
38%
16mph
Monday 3/28/22 @ 1:59 PM
✅
246kj
78rpm
41%
18mph
Monday 10/19/20 @ 1:43 PM
44kj
82rpm
34%
14mph
Sunday 2/21/21 @ 5:51 PM
✅
44kj
70rpm
37%
14mph
Wednesday 2/20/19 @ 2:27 PM
154kj
79rpm
44%
18mph
Wednesday 2/20/19 @ 2:30 PM
✅
166kj
83rpm
43%
18mph
Monday 12/12/16 @ 5:53 PM
335kj
74rpm
41%
16mph
Friday 12/7/18 @ 8:2 PM
✅
601kj
78rpm
49%
20mph
Friday 6/16/17 @ 12:48 PM
✅
281kj
68rpm
45%
16mph
Saturday 2/17/18 @ 2:57 PM
255kj
78rpm
44%
18mph
Thursday 8/3/17 @ 11:2 AM
320kj
80rpm
41%
17mph
Sunday 9/3/17 @ 3:46 PM
✅
475kj
89rpm
43%
20mph
Wednesday 7/19/17 @ 4:19 PM
323kj
69rpm
47%
17mph
Tuesday 7/25/17 @ 4:19 PM
✅
401kj
69rpm
51%
19mph
Wednesday 2/8/17 @ 2:44 PM
269kj
90rpm
36%
16mph
Friday 2/3/17 @ 3:0 PM
✅
323kj
91rpm
38%
18mph
Workouts
159
kj
Thursday 8/25/22
181
kj
Wednesday 4/6/22
154
kj
Wednesday 2/20/19
255
kj
Saturday 2/17/18
323
kj
Wednesday 7/19/17