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Shake and Bake
alklepzig
Hernando, MS
29 π₯
Beat heather_miles
VS
heather_miles
Madison, MS
2
Beat alklepzig
Workouts
Previous Workouts
Next Workouts
Wednesday 1/5/22 @ 11:40 PM
β
120
kj
81
rpm
43
%
18
mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
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Friday 9/2/22 @ 7:18 PM
83
kj
71
rpm
41
%
16
mph
Saturday 9/25/21 @ 4:1 AM
kj
rpm
%
0
mph
15 min Low Impact Ride
Christine D'Ercole
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Thursday 5/5/22 @ 10:51 AM
β
103
kj
71
rpm
45
%
17
mph
Saturday 1/2/21 @ 12:22 AM
β
170
kj
80
rpm
45
%
18
mph
20 min Low Impact Ride
Jenn Sherman
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Wednesday 9/29/21 @ 10:0 AM
123
kj
75
rpm
41
%
16
mph
Sunday 1/17/21 @ 8:59 PM
β
181
kj
84
rpm
44
%
19
mph
20 min Hip Hop Ride
Robin ArzΓ³n
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Monday 1/18/21 @ 11:10 AM
116
kj
76
rpm
40
%
16
mph
Tuesday 5/5/20 @ 1:54 AM
β
123
kj
76
rpm
46
%
18
mph
15 min HIIT Ride
Hannah Frankson
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Wednesday 10/14/20 @ 10:9 AM
103
kj
69
rpm
45
%
17
mph
Tuesday 3/10/20 @ 1:28 AM
β
118
kj
82
rpm
43
%
18
mph
15 min Classic Rock Ride
Jenn Sherman
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Wednesday 7/22/20 @ 10:32 AM
99
kj
74
rpm
43
%
17
mph
Monday 4/27/20 @ 1:37 AM
β
151
kj
90
rpm
39
%
18
mph
20 min Low Impact Ride
Alex Toussaint
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Tuesday 4/21/20 @ 10:27 AM
102
kj
83
rpm
35
%
15
mph
Tuesday 4/21/20 @ 7:4 PM
β
222
kj
80
rpm
42
%
17
mph
30 min Sundays with Love
Ally Love
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Tuesday 1/7/20 @ 10:29 AM
kj
rpm
%
0
mph
Monday 4/6/20 @ 1:39 AM
β
99
kj
96
rpm
36
%
17
mph
15 min Low Impact Ride
Hannah Corbin
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Tuesday 3/17/20 @ 10:38 PM
72
kj
80
rpm
35
%
15
mph
Thursday 3/19/20 @ 2:56 PM
22
kj
36
rpm
74
%
13
mph
15 min Soul Music Ride
Ally Love
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Tuesday 3/17/20 @ 10:4 PM
β
75
kj
85
rpm
34
%
15
mph
Previous Workouts
Next Workouts
alklepzig
Hernando, MS
29 π₯
Beat heather_miles
VS
heather_miles
Madison, MS
2
Beat alklepzig
Workouts
Previous Workouts
Next Workouts
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
View Class
Share
β
120
kj
Wednesday 1/5/22
83
kj
Friday 9/2/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Saturday 9/25/21
β
103
kj
Thursday 5/5/22
20 min Low Impact Ride
Jenn Sherman
View Class
Share
β
170
kj
Saturday 1/2/21
123
kj
Wednesday 9/29/21
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
181
kj
Sunday 1/17/21
116
kj
Monday 1/18/21
15 min HIIT Ride
Hannah Frankson
View Class
Share
β
123
kj
Tuesday 5/5/20
103
kj
Wednesday 10/14/20
15 min Classic Rock Ride
Jenn Sherman
View Class
Share
β
118
kj
Tuesday 3/10/20
99
kj
Wednesday 7/22/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
β
151
kj
Monday 4/27/20
102
kj
Tuesday 4/21/20
30 min Sundays with Love
Ally Love
View Class
Share
β
222
kj
Tuesday 4/21/20
kj
Tuesday 1/7/20
15 min Low Impact Ride
Hannah Corbin
View Class
Share
β
99
kj
Monday 4/6/20
72
kj
Tuesday 3/17/20
15 min Soul Music Ride
Ally Love
View Class
Share
22
kj
Thursday 3/19/20
β
75
kj
Tuesday 3/17/20
Previous Workouts
Next Workouts