Shake and Bake

Workouts

Wednesday 1/5/22 @ 11:40 PM
βœ…
120kj
81rpm
43%
18mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Friday 9/2/22 @ 7:18 PM
83kj
71rpm
41%
16mph
Saturday 9/25/21 @ 4:1 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 5/5/22 @ 10:51 AM
βœ…
103kj
71rpm
45%
17mph
Saturday 1/2/21 @ 12:22 AM
βœ…
170kj
80rpm
45%
18mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 9/29/21 @ 10:0 AM
123kj
75rpm
41%
16mph
Sunday 1/17/21 @ 8:59 PM
βœ…
181kj
84rpm
44%
19mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 1/18/21 @ 11:10 AM
116kj
76rpm
40%
16mph
Tuesday 5/5/20 @ 1:54 AM
βœ…
123kj
76rpm
46%
18mph
15 min HIIT Ride
Hannah Frankson
Wednesday 10/14/20 @ 10:9 AM
103kj
69rpm
45%
17mph
Tuesday 3/10/20 @ 1:28 AM
βœ…
118kj
82rpm
43%
18mph
15 min Classic Rock Ride
Jenn Sherman
Wednesday 7/22/20 @ 10:32 AM
99kj
74rpm
43%
17mph
Monday 4/27/20 @ 1:37 AM
βœ…
151kj
90rpm
39%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:27 AM
102kj
83rpm
35%
15mph
Tuesday 4/21/20 @ 7:4 PM
βœ…
222kj
80rpm
42%
17mph
30 min Sundays with Love
Ally Love
Tuesday 1/7/20 @ 10:29 AM
kj
rpm
%
0mph
Monday 4/6/20 @ 1:39 AM
βœ…
99kj
96rpm
36%
17mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 3/17/20 @ 10:38 PM
72kj
80rpm
35%
15mph
Thursday 3/19/20 @ 2:56 PM
22kj
36rpm
74%
13mph
15 min Soul Music Ride
Ally Love
Tuesday 3/17/20 @ 10:4 PM
βœ…
75kj
85rpm
34%
15mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
βœ… 120 kj
Wednesday 1/5/22
83 kj
Friday 9/2/22
15 min Low Impact Ride
Christine D'Ercole
kj
Saturday 9/25/21
βœ… 103 kj
Thursday 5/5/22
20 min Low Impact Ride
Jenn Sherman
βœ… 170 kj
Saturday 1/2/21
123 kj
Wednesday 9/29/21
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 181 kj
Sunday 1/17/21
116 kj
Monday 1/18/21
15 min HIIT Ride
Hannah Frankson
βœ… 123 kj
Tuesday 5/5/20
103 kj
Wednesday 10/14/20
15 min Classic Rock Ride
Jenn Sherman
βœ… 118 kj
Tuesday 3/10/20
99 kj
Wednesday 7/22/20
20 min Low Impact Ride
Alex Toussaint
βœ… 151 kj
Monday 4/27/20
102 kj
Tuesday 4/21/20
30 min Sundays with Love
Ally Love
βœ… 222 kj
Tuesday 4/21/20
kj
Tuesday 1/7/20
15 min Low Impact Ride
Hannah Corbin
βœ… 99 kj
Monday 4/6/20
72 kj
Tuesday 3/17/20
15 min Soul Music Ride
Ally Love
22 kj
Thursday 3/19/20
βœ… 75 kj
Tuesday 3/17/20