Shake and Bake
Workouts
Saturday 12/5/20 @ 8:17 PM
39kj
73rpm
34%
13mph
Tuesday 4/28/20 @ 4:52 PM
✅
43kj
78rpm
34%
14mph
Thursday 3/26/20 @ 2:34 PM
102kj
73rpm
38%
15mph
Thursday 3/26/20 @ 2:33 PM
✅
128kj
81rpm
38%
16mph
Tuesday 3/3/20 @ 3:54 PM
✅
84kj
71rpm
36%
14mph
Tuesday 3/3/20 @ 3:53 PM
81kj
78rpm
32%
14mph
Tuesday 3/3/20 @ 3:24 PM
116kj
79rpm
38%
16mph
Tuesday 3/3/20 @ 3:22 PM
✅
125kj
85rpm
36%
16mph
Tuesday 7/23/19 @ 1:22 PM
173kj
77rpm
39%
16mph
Friday 7/19/19 @ 5:16 PM
✅
208kj
83rpm
40%
17mph
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
Thursday 7/4/19 @ 4:7 PM
✅
335kj
79rpm
43%
18mph
Monday 12/10/18 @ 4:20 PM
183kj
73rpm
41%
16mph
Monday 12/10/18 @ 4:19 PM
✅
285kj
85rpm
44%
19mph
Sunday 8/26/18 @ 11:8 PM
199kj
79rpm
40%
17mph
Tuesday 11/20/18 @ 6:34 PM
✅
239kj
85rpm
39%
17mph
Tuesday 5/29/18 @ 8:54 PM
✅
178kj
75rpm
41%
16mph
Tuesday 8/14/18 @ 3:17 PM
146kj
76rpm
38%
15mph
Tuesday 4/3/18 @ 8:23 PM
117kj
76rpm
40%
16mph
Thursday 4/12/18 @ 1:56 PM
✅
178kj
81rpm
45%
19mph
Workouts
102
kj
Thursday 3/26/20
173
kj
Tuesday 7/23/19
255
kj
Saturday 7/6/19