Shake and Bake

Workouts

Saturday 12/4/21 @ 5:14 PM
142kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/17/22 @ 7:12 PM
✅
207kj
85rpm
39%
17mph
Thursday 6/16/22 @ 8:48 PM
143kj
75rpm
37%
15mph
30 min Power Zone Endurance Rock
Ben Alldis
Tuesday 11/8/22 @ 6:32 PM
✅
204kj
87rpm
39%
18mph
Sunday 1/30/22 @ 4:52 PM
143kj
70rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Saturday 2/26/22 @ 2:46 PM
✅
204kj
78rpm
42%
17mph
Thursday 12/3/20 @ 9:21 PM
148kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/16/21 @ 9:57 PM
✅
221kj
92rpm
38%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
142 kj
Saturday 12/4/21
✅ 207 kj
Thursday 11/17/22
30 min Power Zone Endurance Rock
Ben Alldis
143 kj
Thursday 6/16/22
✅ 204 kj
Tuesday 11/8/22
30 min EMINEM Ride
Denis Morton
143 kj
Sunday 1/30/22
✅ 204 kj
Saturday 2/26/22
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Thursday 12/3/20
✅ 221 kj
Monday 8/16/21