Shake and Bake
Workouts
Sunday 11/19/23 @ 4:15 PM
140kj
74rpm
36%
15mph
Sunday 1/15/23 @ 12:22 PM
✅
217kj
81rpm
40%
17mph
Saturday 12/5/20 @ 8:17 PM
✅
39kj
73rpm
34%
13mph
Wednesday 12/22/21 @ 1:6 PM
37kj
77rpm
32%
13mph
Friday 12/18/20 @ 8:36 PM
278kj
82rpm
34%
15mph
Wednesday 6/9/21 @ 12:10 PM
✅
506kj
80rpm
44%
18mph
Monday 1/4/21 @ 9:9 PM
241kj
82rpm
37%
15mph
Wednesday 12/11/19 @ 7:9 PM
✅
344kj
76rpm
44%
18mph
Monday 12/21/20 @ 9:19 PM
166kj
82rpm
37%
16mph
Wednesday 8/7/19 @ 10:36 AM
✅
235kj
78rpm
43%
18mph
Wednesday 12/9/20 @ 10:2 PM
140kj
84rpm
33%
15mph
Sunday 10/25/20 @ 12:22 PM
✅
217kj
76rpm
41%
17mph
Sunday 8/26/18 @ 11:8 PM
199kj
79rpm
40%
17mph
Wednesday 7/24/19 @ 11:6 AM
✅
247kj
82rpm
42%
18mph
Wednesday 2/13/19 @ 10:59 PM
126kj
62rpm
40%
14mph
Friday 4/26/19 @ 3:16 PM
✅
152kj
91rpm
33%
15mph
Sunday 4/21/19 @ 10:11 PM
✅
52kj
77rpm
37%
15mph
Saturday 4/6/19 @ 12:35 PM
37kj
85rpm
30%
13mph
Saturday 6/9/18 @ 12:14 AM
✅
208kj
73rpm
44%
17mph
Friday 2/1/19 @ 11:1 AM
182kj
86rpm
37%
16mph
Workouts
140
kj
Sunday 11/19/23
278
kj
Friday 12/18/20
241
kj
Monday 1/4/21
166
kj
Monday 12/21/20
140
kj
Wednesday 12/9/20
126
kj
Wednesday 2/13/19