Shake and Bake
Workouts
Friday 12/10/21 @ 6:29 PM
148kj
77rpm
37%
15mph
Wednesday 9/22/21 @ 7:46 PM
✅
256kj
81rpm
44%
19mph
Sunday 2/21/21 @ 4:38 PM
155kj
84rpm
35%
15mph
Sunday 3/7/21 @ 4:16 PM
✅
253kj
87rpm
42%
19mph
Friday 1/22/21 @ 9:3 PM
168kj
86rpm
36%
16mph
Sunday 1/24/21 @ 6:7 PM
✅
283kj
87rpm
44%
19mph
Thursday 12/24/20 @ 6:51 PM
244kj
83rpm
36%
16mph
Wednesday 4/29/20 @ 3:53 PM
✅
430kj
87rpm
44%
20mph
Sunday 12/20/20 @ 4:13 PM
247kj
86rpm
35%
16mph
Wednesday 8/14/19 @ 3:11 PM
✅
458kj
92rpm
43%
20mph
Tuesday 7/23/19 @ 1:22 PM
173kj
77rpm
39%
16mph
Friday 5/1/20 @ 5:54 PM
✅
305kj
85rpm
46%
20mph
Friday 1/18/19 @ 11:54 PM
274kj
77rpm
40%
16mph
Friday 1/18/19 @ 11:53 PM
✅
528kj
92rpm
46%
21mph
Wednesday 9/12/18 @ 10:13 PM
186kj
76rpm
41%
16mph
Friday 8/17/18 @ 4:22 PM
✅
331kj
86rpm
48%
21mph
Monday 4/16/18 @ 10:49 PM
281kj
64rpm
46%
16mph
Tuesday 4/17/18 @ 8:57 PM
✅
509kj
82rpm
50%
21mph
Thursday 4/5/18 @ 10:40 PM
186kj
76rpm
41%
16mph
Friday 3/16/18 @ 4:19 PM
✅
318kj
83rpm
48%
20mph
Workouts
148
kj
Friday 12/10/21
155
kj
Sunday 2/21/21
168
kj
Friday 1/22/21
244
kj
Thursday 12/24/20
173
kj
Tuesday 7/23/19