Shake and Bake
Workouts
Sunday 11/19/23 @ 4:15 PM
140kj
74rpm
36%
15mph
Sunday 12/18/22 @ 7:59 PM
✅
363kj
83rpm
50%
21mph
Monday 12/21/20 @ 9:19 PM
166kj
82rpm
37%
16mph
Wednesday 7/31/19 @ 4:24 PM
✅
385kj
88rpm
49%
22mph
Friday 12/18/20 @ 8:36 PM
278kj
82rpm
34%
15mph
Sunday 12/6/20 @ 6:29 PM
✅
926kj
84rpm
55%
24mph
Wednesday 12/9/20 @ 10:2 PM
140kj
84rpm
33%
15mph
Wednesday 10/14/20 @ 4:10 PM
✅
431kj
89rpm
51%
23mph
Monday 12/7/20 @ 8:34 PM
223kj
80rpm
36%
15mph
Friday 10/23/20 @ 4:25 PM
✅
704kj
86rpm
54%
24mph
Saturday 12/5/20 @ 8:17 PM
39kj
73rpm
34%
13mph
Monday 5/25/20 @ 4:56 PM
✅
100kj
86rpm
45%
20mph
Thursday 10/10/19 @ 3:27 PM
205kj
67rpm
47%
17mph
Tuesday 4/14/20 @ 4:0 PM
✅
517kj
76rpm
62%
24mph
Friday 4/5/19 @ 4:22 PM
181kj
72rpm
42%
16mph
Friday 4/5/19 @ 4:29 PM
✅
490kj
83rpm
57%
24mph
Sunday 2/3/19 @ 5:37 PM
250kj
72rpm
40%
15mph
Sunday 2/3/19 @ 5:41 PM
✅
662kj
83rpm
55%
23mph
Sunday 11/18/18 @ 6:50 PM
124kj
75rpm
41%
16mph
Saturday 10/6/18 @ 3:40 PM
✅
214kj
83rpm
47%
20mph
Workouts
140
kj
Sunday 11/19/23
166
kj
Monday 12/21/20
278
kj
Friday 12/18/20
140
kj
Wednesday 12/9/20
223
kj
Monday 12/7/20