Shake and Bake

Workouts

Monday 3/4/19 @ 2:53 PM
119kj
75rpm
41%
16mph
20 min 90s Pop Ride
Denis Morton
Monday 3/4/19 @ 2:53 PM
✅
241kj
76rpm
53%
21mph
Friday 2/1/19 @ 9:20 PM
147kj
65rpm
41%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:25 PM
✅
401kj
85rpm
51%
22mph
Monday 1/14/19 @ 2:22 PM
137kj
81rpm
41%
17mph
20 min Pop Ride
Denis Morton
Monday 1/14/19 @ 2:27 PM
✅
264kj
85rpm
51%
22mph
Thursday 9/13/18 @ 3:18 PM
117kj
79rpm
39%
16mph
20 min 90s Pop Ride
Denis Morton
Saturday 9/8/18 @ 3:37 PM
✅
264kj
79rpm
54%
22mph
Monday 8/13/18 @ 9:52 PM
194kj
74rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 8/10/18 @ 4:20 PM
✅
402kj
81rpm
53%
22mph
Monday 7/9/18 @ 9:41 PM
307kj
69rpm
45%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
✅
603kj
83rpm
52%
22mph
Friday 5/11/18 @ 4:23 PM
198kj
74rpm
43%
17mph
30 min 90s Pop Ride
Denis Morton
Wednesday 5/16/18 @ 10:3 PM
✅
393kj
82rpm
52%
22mph
Monday 4/16/18 @ 10:49 PM
281kj
64rpm
46%
16mph
45 min Live DJ Ride
Denis Morton
Monday 4/23/18 @ 11:25 AM
✅
547kj
79rpm
52%
21mph
Saturday 4/14/18 @ 9:0 PM
199kj
74rpm
43%
17mph
30 min Fresh Friday Ride
Denis Morton
Saturday 4/14/18 @ 1:38 PM
✅
373kj
79rpm
52%
22mph
Thursday 4/5/18 @ 10:40 PM
186kj
76rpm
41%
16mph
30 min Fresh Friday Ride
Denis Morton
Monday 3/19/18 @ 9:46 PM
✅
363kj
84rpm
50%
21mph

Workouts

20 min 90s Pop Ride
Denis Morton
119 kj
Monday 3/4/19
✅ 241 kj
Monday 3/4/19
30 min Maroon 5 Ride
Cody Rigsby
147 kj
Friday 2/1/19
✅ 401 kj
Friday 2/1/19
20 min Pop Ride
Denis Morton
137 kj
Monday 1/14/19
✅ 264 kj
Monday 1/14/19
20 min 90s Pop Ride
Denis Morton
117 kj
Thursday 9/13/18
✅ 264 kj
Saturday 9/8/18
30 min 90s Pop Ride
Denis Morton
194 kj
Monday 8/13/18
✅ 402 kj
Friday 8/10/18
45 min All for One Ride
All Instructors
307 kj
Monday 7/9/18
✅ 603 kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
198 kj
Friday 5/11/18
✅ 393 kj
Wednesday 5/16/18
45 min Live DJ Ride
Denis Morton
281 kj
Monday 4/16/18
✅ 547 kj
Monday 4/23/18
30 min Fresh Friday Ride
Denis Morton
199 kj
Saturday 4/14/18
✅ 373 kj
Saturday 4/14/18
30 min Fresh Friday Ride
Denis Morton
186 kj
Thursday 4/5/18
✅ 363 kj
Monday 3/19/18