Shake and Bake
Workouts
Sunday 11/19/23 @ 4:15 PM
140kj
74rpm
36%
15mph
Monday 1/16/23 @ 3:20 PM
✅
300kj
85rpm
45%
20mph
Friday 10/4/19 @ 3:20 PM
163kj
73rpm
40%
15mph
Friday 10/4/19 @ 3:26 PM
✅
203kj
79rpm
42%
17mph
Friday 7/26/19 @ 9:15 PM
✅
340kj
81rpm
42%
18mph
Wednesday 7/24/19 @ 10:25 PM
322kj
86rpm
40%
17mph
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
Thursday 7/11/19 @ 1:53 PM
✅
326kj
77rpm
44%
17mph
Sunday 2/24/19 @ 7:43 PM
✅
205kj
64rpm
48%
17mph
Monday 2/25/19 @ 12:21 PM
163kj
60rpm
44%
15mph
Wednesday 2/13/19 @ 10:59 PM
126kj
62rpm
40%
14mph
Wednesday 2/6/19 @ 5:23 PM
✅
188kj
69rpm
43%
16mph
Monday 1/21/19 @ 11:22 PM
✅
157kj
66rpm
41%
15mph
Tuesday 1/22/19 @ 1:29 PM
134kj
54rpm
42%
13mph
Friday 12/7/18 @ 5:26 PM
143kj
71rpm
38%
15mph
Tuesday 12/11/18 @ 1:32 PM
✅
161kj
71rpm
41%
15mph
Friday 11/16/18 @ 5:24 PM
✅
180kj
71rpm
42%
16mph
Thursday 11/22/18 @ 12:53 PM
142kj
71rpm
38%
14mph
Saturday 6/9/18 @ 12:14 AM
✅
208kj
73rpm
44%
17mph
Wednesday 6/6/18 @ 9:24 AM
170kj
77rpm
39%
16mph
Workouts
140
kj
Sunday 11/19/23
322
kj
Wednesday 7/24/19
255
kj
Saturday 7/6/19
126
kj
Wednesday 2/13/19