Shake and Bake

Workouts

Sunday 1/30/22 @ 4:52 PM
143kj
70rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 11:2 AM
✅
208kj
78rpm
42%
17mph
Tuesday 12/1/20 @ 8:34 PM
140kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 11:9 AM
✅
200kj
87rpm
38%
17mph
Tuesday 12/15/20 @ 10:38 PM
156kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 11:38 AM
✅
196kj
86rpm
38%
17mph
Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 11:49 AM
✅
227kj
81rpm
43%
18mph
Friday 3/15/19 @ 4:22 PM
184kj
62rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/18/19 @ 9:41 AM
✅
192kj
69rpm
44%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
143 kj
Sunday 1/30/22
✅ 208 kj
Friday 2/4/22
30 min Power Zone Endurance Ride
Denis Morton
140 kj
Tuesday 12/1/20
✅ 200 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Tuesday 12/15/20
✅ 196 kj
Thursday 2/4/21
30 min Lizzo Ride
Robin Arzón
195 kj
Monday 8/12/19
✅ 227 kj
Monday 8/5/19
30 min Intervals & Arms Ride
Cody Rigsby
184 kj
Friday 3/15/19
✅ 192 kj
Monday 3/18/19