Shake and Bake

Workouts

Monday 12/18/23 @ 10:20 PM
136kj
71rpm
37%
14mph
30 min Sample That Ride
Denis Morton
Monday 2/20/23 @ 3:52 PM
✅
257kj
83rpm
44%
19mph
Sunday 12/20/20 @ 4:13 PM
247kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 11:3 AM
✅
389kj
88rpm
41%
18mph
Thursday 10/10/19 @ 3:27 PM
205kj
67rpm
47%
17mph
30 min Pitbull Ride
Ally Love
Thursday 5/6/21 @ 10:28 AM
✅
306kj
70rpm
54%
20mph
Tuesday 7/23/19 @ 1:22 PM
173kj
77rpm
39%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/3/20 @ 9:16 PM
✅
241kj
83rpm
43%
18mph
Saturday 12/5/20 @ 8:17 PM
39kj
73rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/27/20 @ 4:35 PM
✅
57kj
83rpm
37%
16mph
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
Friday 11/2/18 @ 4:20 PM
183kj
73rpm
41%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 7/3/20 @ 9:48 PM
✅
239kj
84rpm
42%
18mph
Tuesday 3/3/20 @ 3:24 PM
116kj
79rpm
38%
16mph
20 min WHM Celebration Ride
Denis Morton
Friday 7/3/20 @ 8:54 PM
✅
173kj
87rpm
42%
19mph
Saturday 6/9/18 @ 12:14 AM
208kj
73rpm
44%
17mph
30 min Pride Ride
Denis Morton
Monday 2/18/19 @ 5:55 PM
✅
262kj
79rpm
46%
19mph
Wednesday 2/13/19 @ 10:59 PM
126kj
62rpm
40%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 3:22 PM
✅
251kj
72rpm
48%
19mph

Workouts

30 min Sample That Ride
Denis Morton
136 kj
Monday 12/18/23
✅ 257 kj
Monday 2/20/23
45 min Power Zone Ride
Denis Morton
247 kj
Sunday 12/20/20
✅ 389 kj
Monday 10/25/21
30 min Pitbull Ride
Ally Love
205 kj
Thursday 10/10/19
✅ 306 kj
Thursday 5/6/21
30 min Paul McCartney & Wings Ride
Denis Morton
173 kj
Tuesday 7/23/19
✅ 241 kj
Friday 7/3/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Saturday 12/5/20
✅ 57 kj
Saturday 6/27/20
45 min All for One Ride
Cycling Instructors 2019
255 kj
Saturday 7/6/19
✅ 407 kj
Thursday 7/4/19
30 min Queen Rock Ride
Denis Morton
183 kj
Friday 11/2/18
✅ 239 kj
Friday 7/3/20
20 min WHM Celebration Ride
Denis Morton
116 kj
Tuesday 3/3/20
✅ 173 kj
Friday 7/3/20
30 min Pride Ride
Denis Morton
208 kj
Saturday 6/9/18
✅ 262 kj
Monday 2/18/19
30 min Intervals & Arms Ride
Christine D'Ercole
126 kj
Wednesday 2/13/19
✅ 251 kj
Saturday 2/9/19