Shake and Bake

Workouts

Sunday 2/21/21 @ 4:38 PM
155kj
84rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/21/21 @ 6:53 PM
✅
168kj
87rpm
35%
16mph
Sunday 12/20/20 @ 4:13 PM
✅
247kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/29/20 @ 9:47 PM
237kj
88rpm
33%
15mph
Tuesday 4/17/18 @ 9:43 PM
✅
200kj
73rpm
43%
17mph
30 min 90s Rock Ride
Denis Morton
Tuesday 5/12/20 @ 9:39 PM
168kj
82rpm
37%
16mph
Sunday 5/6/18 @ 6:47 PM
✅
192kj
75rpm
42%
17mph
30 min Best of Broadway '16 Ride
Robin Arzón
Tuesday 4/14/20 @ 9:40 PM
160kj
82rpm
36%
15mph
Tuesday 3/3/20 @ 3:24 PM
✅
116kj
79rpm
38%
16mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 4/7/20 @ 10:36 PM
108kj
79rpm
37%
15mph
Thursday 3/26/20 @ 2:34 PM
✅
102kj
73rpm
38%
15mph
20 min Classic Rock Ride
Denis Morton
Sunday 3/29/20 @ 3:52 PM
100kj
81rpm
36%
15mph
Wednesday 9/12/18 @ 10:13 PM
✅
186kj
76rpm
41%
16mph
30 min 80s Pop Ride
Denis Morton
Sunday 11/3/19 @ 2:38 PM
158kj
77rpm
38%
15mph
Wednesday 2/13/19 @ 10:59 PM
126kj
62rpm
40%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 2:30 PM
✅
153kj
68rpm
40%
15mph
Friday 9/28/18 @ 4:25 PM
✅
148kj
76rpm
36%
15mph
30 min 80s Ride
Denis Morton
Saturday 11/3/18 @ 1:27 PM
134kj
78rpm
35%
14mph
Tuesday 8/14/18 @ 9:48 PM
✅
204kj
80rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Sunday 8/5/18 @ 6:50 PM
154kj
78rpm
37%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
155 kj
Sunday 2/21/21
✅ 168 kj
Sunday 2/21/21
45 min Power Zone Ride
Denis Morton
✅ 247 kj
Sunday 12/20/20
237 kj
Tuesday 9/29/20
30 min 90s Rock Ride
Denis Morton
✅ 200 kj
Tuesday 4/17/18
168 kj
Tuesday 5/12/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 192 kj
Sunday 5/6/18
160 kj
Tuesday 4/14/20
20 min WHM Celebration Ride
Denis Morton
✅ 116 kj
Tuesday 3/3/20
108 kj
Tuesday 4/7/20
20 min Classic Rock Ride
Denis Morton
✅ 102 kj
Thursday 3/26/20
100 kj
Sunday 3/29/20
30 min 80s Pop Ride
Denis Morton
✅ 186 kj
Wednesday 9/12/18
158 kj
Sunday 11/3/19
30 min Intervals & Arms Ride
Christine D'Ercole
126 kj
Wednesday 2/13/19
✅ 153 kj
Sunday 2/10/19
30 min 80s Ride
Denis Morton
✅ 148 kj
Friday 9/28/18
134 kj
Saturday 11/3/18
30 min Low Impact Ride
Jenn Sherman
✅ 204 kj
Tuesday 8/14/18
154 kj
Sunday 8/5/18