Shake and Bake

Workouts

Tuesday 4/5/22 @ 11:17 AM
81kj
71rpm
41%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 4/28/22 @ 2:59 PM
116kj
79rpm
42%
18mph
Tuesday 7/21/20 @ 5:4 PM
100kj
73rpm
44%
17mph
15 min R&B Ride
Tunde Oyeneyin
Friday 11/26/21 @ 4:10 PM
109kj
86rpm
40%
17mph
Friday 7/17/20 @ 4:26 PM
195kj
69rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 8:49 PM
291kj
76rpm
49%
19mph
Tuesday 11/10/20 @ 12:25 AM
153kj
61rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 1/24/21 @ 6:15 PM
256kj
76rpm
47%
18mph
Monday 1/4/21 @ 11:19 AM
131kj
67rpm
39%
14mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/27/20 @ 5:0 PM
269kj
83rpm
45%
19mph
Thursday 12/3/20 @ 12:27 AM
125kj
62rpm
40%
13mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 4:1 PM
282kj
84rpm
45%
19mph
Tuesday 9/22/20 @ 11:15 AM
112kj
73rpm
40%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:0 AM
185kj
79rpm
46%
19mph
Sunday 9/20/20 @ 12:24 PM
135kj
61rpm
41%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:44 PM
279kj
77rpm
48%
19mph
Sunday 1/26/20 @ 10:25 PM
186kj
70rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/1/20 @ 8:6 PM
285kj
80rpm
47%
19mph
Saturday 11/30/19 @ 1:50 PM
173kj
62rpm
46%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 11/19/19 @ 2:39 AM
300kj
77rpm
49%
20mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
81 kj
Tuesday 4/5/22
116 kj
Thursday 4/28/22
15 min R&B Ride
Tunde Oyeneyin
100 kj
Tuesday 7/21/20
109 kj
Friday 11/26/21
30 min Whitney Houston Ride
Ally Love
195 kj
Friday 7/17/20
291 kj
Wednesday 7/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
153 kj
Tuesday 11/10/20
256 kj
Sunday 1/24/21
30 min Dancehall Ride
Hannah Frankson
131 kj
Monday 1/4/21
269 kj
Sunday 12/27/20
30 min Outkast Ride
Denis Morton
125 kj
Thursday 12/3/20
282 kj
Sunday 12/6/20
20 min Afrobeats Ride
Tunde Oyeneyin
112 kj
Tuesday 9/22/20
185 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
135 kj
Sunday 9/20/20
279 kj
Thursday 8/13/20
30 min Hip Hop Ride
Alex Toussaint
186 kj
Sunday 1/26/20
285 kj
Saturday 2/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
173 kj
Saturday 11/30/19
300 kj
Tuesday 11/19/19