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Shake and Bake
alittlevlc
ATLπ| BGMπ|BPRβπ½
4
Beat argal75
VS
argal75
#BGM #Philly#250
26 π₯
Beat alittlevlc
Workouts
Previous Workouts
Next Workouts
Tuesday 4/20/21 @ 2:15 AM
113
kj
71
rpm
41
%
15
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Saturday 4/24/21 @ 2:24 PM
β
133
kj
74
rpm
42
%
17
mph
Thursday 12/3/20 @ 12:27 AM
125
kj
62
rpm
40
%
13
mph
30 min Outkast Ride
Denis Morton
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Share
Saturday 12/5/20 @ 1:59 PM
β
189
kj
75
rpm
41
%
16
mph
Tuesday 9/22/20 @ 11:15 AM
112
kj
73
rpm
40
%
15
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Saturday 8/22/20 @ 2:32 PM
β
175
kj
82
rpm
44
%
19
mph
Tuesday 5/26/20 @ 11:34 PM
145
kj
73
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/17/20 @ 8:22 PM
β
192
kj
81
rpm
40
%
17
mph
Saturday 5/16/20 @ 2:21 AM
240
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/16/20 @ 12:26 AM
β
304
kj
79
rpm
41
%
17
mph
Monday 5/11/20 @ 11:10 PM
β
49
kj
74
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Thursday 4/9/20 @ 12:7 AM
38
kj
73
rpm
34
%
13
mph
Thursday 5/7/20 @ 10:52 PM
154
kj
76
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 4/7/20 @ 12:12 AM
β
178
kj
80
rpm
39
%
16
mph
Friday 4/17/20 @ 2:21 AM
240
kj
65
rpm
43
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 3/14/20 @ 1:54 PM
β
297
kj
69
rpm
44
%
17
mph
Sunday 4/12/20 @ 3:50 PM
183
kj
62
rpm
47
%
16
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 4/12/20 @ 4:0 PM
β
232
kj
72
rpm
46
%
18
mph
Friday 9/20/19 @ 1:31 AM
155
kj
63
rpm
43
%
15
mph
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
Wednesday 9/18/19 @ 12:52 AM
β
171
kj
60
rpm
45
%
15
mph
Previous Workouts
Next Workouts
alittlevlc
ATLπ| BGMπ|BPRβπ½
4
Beat argal75
VS
argal75
#BGM #Philly#250
26 π₯
Beat alittlevlc
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Kendall Toole
View Class
Share
113
kj
Tuesday 4/20/21
β
133
kj
Saturday 4/24/21
30 min Outkast Ride
Denis Morton
View Class
Share
125
kj
Thursday 12/3/20
β
189
kj
Saturday 12/5/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
112
kj
Tuesday 9/22/20
β
175
kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
145
kj
Tuesday 5/26/20
β
192
kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
240
kj
Saturday 5/16/20
β
304
kj
Thursday 4/16/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
49
kj
Monday 5/11/20
38
kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
154
kj
Thursday 5/7/20
β
178
kj
Tuesday 4/7/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
240
kj
Friday 4/17/20
β
297
kj
Saturday 3/14/20
30 min Sundays with Love
Ally Love
View Class
Share
183
kj
Sunday 4/12/20
β
232
kj
Sunday 4/12/20
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
155
kj
Friday 9/20/19
β
171
kj
Wednesday 9/18/19
Previous Workouts
Next Workouts