Shake and Bake

Workouts

Monday 1/3/22 @ 12:4 AM
59kj
79rpm
32%
13mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/3/22 @ 1:26 AM
58kj
62rpm
38%
13mph
Sunday 4/11/21 @ 1:40 AM
70kj
80rpm
35%
14mph
15 min Low Impact Ride
Ally Love
Tuesday 3/16/21 @ 1:32 PM
36kj
44rpm
40%
10mph
Tuesday 11/10/20 @ 12:25 AM
153kj
61rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:21 PM
256kj
56rpm
57%
17mph
Tuesday 10/6/20 @ 11:27 AM
110kj
66rpm
44%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
119kj
59rpm
47%
15mph
Tuesday 9/22/20 @ 11:15 AM
112kj
73rpm
40%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 9:31 PM
101kj
64rpm
42%
14mph
Sunday 9/20/20 @ 12:24 PM
135kj
61rpm
41%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
224kj
62rpm
50%
17mph
Friday 7/17/20 @ 4:26 PM
195kj
69rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 12:56 PM
216kj
56rpm
53%
16mph
Monday 4/27/20 @ 2:25 AM
128kj
67rpm
46%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 11:14 AM
94kj
53rpm
46%
14mph
Friday 4/3/20 @ 8:1 PM
196kj
63rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:57 PM
207kj
52rpm
55%
16mph
Sunday 1/26/20 @ 10:25 PM
186kj
70rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/27/20 @ 11:23 AM
113kj
58rpm
40%
12mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
59 kj
Monday 1/3/22
58 kj
Monday 1/3/22
15 min Low Impact Ride
Ally Love
70 kj
Sunday 4/11/21
36 kj
Tuesday 3/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
153 kj
Tuesday 11/10/20
256 kj
Tuesday 11/10/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
110 kj
Tuesday 10/6/20
119 kj
Tuesday 10/6/20
20 min Afrobeats Ride
Tunde Oyeneyin
112 kj
Tuesday 9/22/20
101 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
135 kj
Sunday 9/20/20
224 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
195 kj
Friday 7/17/20
216 kj
Monday 7/6/20
20 min Hip Hop Ride
Tunde Oyeneyin
128 kj
Monday 4/27/20
94 kj
Wednesday 4/29/20
30 min Hip Hop Ride
Kendall Toole
196 kj
Friday 4/3/20
207 kj
Thursday 4/2/20
30 min Hip Hop Ride
Alex Toussaint
186 kj
Sunday 1/26/20
113 kj
Monday 1/27/20