Shake and Bake

Workouts

Saturday 5/15/21 @ 12:4 PM
87kj
69rpm
36%
14mph
20 min Savannah Ride
Adrian Williams
Sunday 6/13/21 @ 7:30 PM
70kj
71rpm
33%
13mph
Thursday 9/19/19 @ 1:28 AM
144kj
68rpm
39%
14mph
30 min 90s Pop Ride
Kendall Toole
Thursday 9/19/19 @ 1:24 AM
153kj
68rpm
41%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
87 kj
Saturday 5/15/21
70 kj
Sunday 6/13/21
30 min 90s Pop Ride
Kendall Toole
144 kj
Thursday 9/19/19
153 kj
Thursday 9/19/19