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Shake and Bake
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
2
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT - IL
14 🔥
Beat alittlevlc
Workouts
Previous Workouts
Thursday 4/8/21 @ 2:55 AM
✅
156
kj
68
rpm
41
%
15
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Share
Wednesday 3/31/21 @ 1:32 AM
64
kj
72
rpm
39
%
15
mph
Sunday 3/21/21 @ 2:16 PM
128
kj
57
rpm
41
%
13
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Share
Friday 3/5/21 @ 12:28 AM
✅
192
kj
75
rpm
41
%
17
mph
Wednesday 7/22/20 @ 11:24 PM
✅
275
kj
71
rpm
43
%
16
mph
45 min Lil Wayne Ride
Alex Toussaint
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Share
Wednesday 7/22/20 @ 11:31 PM
234
kj
65
rpm
42
%
15
mph
Tuesday 7/21/20 @ 5:21 PM
66
kj
56
rpm
43
%
13
mph
15 min Groove Ride
Cody Rigsby
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Share
Wednesday 7/1/20 @ 2:30 AM
✅
84
kj
72
rpm
41
%
16
mph
Saturday 5/9/20 @ 1:30 PM
168
kj
68
rpm
42
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Share
Wednesday 8/14/19 @ 11:26 PM
✅
266
kj
73
rpm
49
%
19
mph
Monday 2/10/20 @ 11:43 PM
260
kj
64
rpm
46
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
Saturday 2/8/20 @ 3:28 PM
✅
333
kj
76
rpm
44
%
18
mph
Previous Workouts
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
2
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT - IL
14 🔥
Beat alittlevlc
Workouts
Previous Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
156
kj
Thursday 4/8/21
64
kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
128
kj
Sunday 3/21/21
✅
192
kj
Friday 3/5/21
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
275
kj
Wednesday 7/22/20
234
kj
Wednesday 7/22/20
15 min Groove Ride
Cody Rigsby
View Class
Share
66
kj
Tuesday 7/21/20
✅
84
kj
Wednesday 7/1/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
168
kj
Saturday 5/9/20
✅
266
kj
Wednesday 8/14/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
260
kj
Monday 2/10/20
✅
333
kj
Saturday 2/8/20
Previous Workouts