Shake and Bake

Workouts

Wednesday 5/13/20 @ 1:22 PM
172kj
73rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/21/20 @ 9:49 AM
299kj
95rpm
42%
20mph
Monday 5/11/20 @ 4:14 PM
152kj
73rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/19/20 @ 6:17 AM
269kj
89rpm
42%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
172 kj
Wednesday 5/13/20
299 kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Monday 5/11/20
269 kj
Thursday 3/19/20