Shake and Bake

Workouts

Monday 7/6/20 @ 8:28 PM
✅
496kj
81rpm
50%
21mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
Wednesday 9/22/21 @ 10:7 PM
✅
249kj
88rpm
49%
22mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:51 AM
kj
rpm
%
0mph
Friday 1/15/21 @ 9:22 PM
✅
319kj
74rpm
52%
20mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 7:50 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 9:38 PM
✅
377kj
81rpm
52%
22mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:22 AM
kj
rpm
%
0mph
Monday 4/27/20 @ 8:46 PM
✅
262kj
86rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 2:0 PM
✅
706kj
84rpm
45%
19mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/6/19 @ 11:16 AM
kj
rpm
%
0mph
Sunday 7/5/20 @ 4:12 PM
✅
127kj
76rpm
46%
19mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:28 PM
0kj
0rpm
31%
0mph
Wednesday 6/3/20 @ 9:5 PM
✅
286kj
84rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 12:27 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 6:42 PM
✅
324kj
80rpm
50%
20mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:29 PM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 3:1 PM
✅
551kj
90rpm
43%
19mph
60 min Best of the Decade Ride
Christine D'Ercole
Saturday 1/4/20 @ 4:19 PM
kj
rpm
%
0mph

Workouts

45 min All For One More Ride
Multiple Instructors
✅ 496 kj
Monday 7/6/20
kj
Thursday 7/2/20
20 min Pop Ride
Cody Rigsby
✅ 249 kj
Wednesday 9/22/21
kj
Tuesday 9/21/21
30 min The Jess King Experience
Jess King
✅ 319 kj
Friday 1/15/21
kj
Friday 1/15/21
30 min Beyoncé Ride
Ally Love
✅ 377 kj
Tuesday 11/17/20
kj
Saturday 11/14/20
30 min Low Impact Ride
Christine D'Ercole
✅ 262 kj
Monday 4/27/20
kj
Sunday 3/29/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 706 kj
Saturday 4/4/20
kj
Saturday 7/6/19
15 min Low Impact Ride
Matt Wilpers
✅ 127 kj
Sunday 7/5/20
0 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 286 kj
Wednesday 6/3/20
kj
Monday 6/1/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 324 kj
Tuesday 5/5/20
kj
Sunday 5/3/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 551 kj
Wednesday 1/1/20
kj
Saturday 1/4/20