Shake and Bake

Workouts

Tuesday 11/3/20 @ 4:37 PM
✅
356kj
84rpm
50%
21mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:56 PM
345kj
82rpm
50%
21mph
Friday 5/14/21 @ 3:21 PM
✅
166kj
76rpm
46%
18mph
20 min 80s Ride
Denis Morton
Thursday 4/29/21 @ 1:17 PM
121kj
81rpm
39%
16mph
Thursday 2/18/21 @ 3:23 PM
✅
241kj
83rpm
51%
21mph
20 min EDM Ride
Jess King
Sunday 4/18/21 @ 12:16 AM
143kj
75rpm
43%
17mph
Sunday 12/27/20 @ 4:9 PM
✅
224kj
81rpm
49%
20mph
20 min 90s Pop Ride
Olivia Amato
Sunday 12/27/20 @ 4:10 PM
132kj
81rpm
41%
17mph
Friday 7/24/20 @ 1:0 PM
86kj
79rpm
45%
19mph
10 min Low Impact Ride
Hannah Frankson
Saturday 4/11/20 @ 4:11 PM
✅
93kj
79rpm
46%
19mph
Sunday 7/19/20 @ 3:42 PM
✅
327kj
75rpm
52%
20mph
30 min Groove Ride
Emma Lovewell
Sunday 7/19/20 @ 3:43 PM
257kj
76rpm
46%
18mph
Sunday 6/21/20 @ 4:29 PM
✅
302kj
79rpm
48%
20mph
30 min Weezer Ride
Denis Morton
Tuesday 6/23/20 @ 10:50 PM
198kj
79rpm
41%
17mph
Sunday 5/31/20 @ 3:53 PM
✅
325kj
74rpm
52%
21mph
30 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 11:4 PM
193kj
76rpm
41%
17mph
Sunday 5/10/20 @ 3:45 PM
✅
195kj
85rpm
44%
19mph
20 min 80s Pop Ride
Christine D'Ercole
Sunday 5/10/20 @ 3:43 PM
179kj
84rpm
43%
19mph
Friday 5/1/20 @ 3:24 PM
✅
179kj
80rpm
46%
19mph
20 min Classic Rock Ride
Jennifer Jacobs
Friday 5/1/20 @ 3:25 PM
153kj
78rpm
44%
18mph

Workouts

30 min The Jess King Experience
Jess King
✅ 356 kj
Tuesday 11/3/20
345 kj
Thursday 10/29/20
20 min 80s Ride
Denis Morton
✅ 166 kj
Friday 5/14/21
121 kj
Thursday 4/29/21
20 min EDM Ride
Jess King
✅ 241 kj
Thursday 2/18/21
143 kj
Sunday 4/18/21
20 min 90s Pop Ride
Olivia Amato
✅ 224 kj
Sunday 12/27/20
132 kj
Sunday 12/27/20
10 min Low Impact Ride
Hannah Frankson
86 kj
Friday 7/24/20
✅ 93 kj
Saturday 4/11/20
30 min Groove Ride
Emma Lovewell
✅ 327 kj
Sunday 7/19/20
257 kj
Sunday 7/19/20
30 min Weezer Ride
Denis Morton
✅ 302 kj
Sunday 6/21/20
198 kj
Tuesday 6/23/20
30 min Low Impact Ride
Hannah Corbin
✅ 325 kj
Sunday 5/31/20
193 kj
Sunday 5/31/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 195 kj
Sunday 5/10/20
179 kj
Sunday 5/10/20
20 min Classic Rock Ride
Jennifer Jacobs
✅ 179 kj
Friday 5/1/20
153 kj
Friday 5/1/20