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Shake and Bake
alittlepumpkin
W Palm Beach FL
51 🔥
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
0
Beat alittlepumpkin
Workouts
Previous Workouts
Next Workouts
Wednesday 5/20/20 @ 10:11 PM
✅
397
kj
85
rpm
51
%
22
mph
30 min Climb Ride
Christine D'Ercole
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Tuesday 5/26/20 @ 4:46 PM
260
kj
82
rpm
44
%
19
mph
Thursday 3/12/20 @ 10:16 AM
✅
491
kj
90
rpm
40
%
18
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Saturday 1/30/21 @ 2:57 PM
446
kj
83
rpm
41
%
18
mph
Tuesday 11/17/20 @ 9:38 PM
✅
377
kj
81
rpm
52
%
22
mph
30 min Beyoncé Ride
Ally Love
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Saturday 11/14/20 @ 4:4 PM
kj
rpm
%
0
mph
Thursday 11/12/20 @ 2:25 AM
✅
160
kj
84
rpm
48
%
20
mph
15 min Metal Ride
Christine D'Ercole
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Thursday 9/10/20 @ 6:26 PM
0
kj
0
rpm
0
%
0
mph
Sunday 8/23/20 @ 4:25 PM
✅
317
kj
81
rpm
47
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 6/3/20 @ 8:30 PM
220
kj
87
rpm
39
%
17
mph
Monday 6/1/20 @ 8:37 PM
✅
233
kj
81
rpm
50
%
21
mph
20 min AHM Celebration Ride
Christine D'Ercole
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Thursday 5/28/20 @ 9:58 PM
166
kj
84
rpm
42
%
18
mph
Friday 3/6/20 @ 1:37 PM
✅
438
kj
88
rpm
44
%
19
mph
45 min New Wave Ride
Christine D'Ercole
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Monday 4/6/20 @ 2:58 PM
319
kj
85
rpm
39
%
17
mph
Thursday 3/5/20 @ 11:46 AM
✅
65
kj
92
rpm
36
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 3/2/20 @ 4:4 PM
53
kj
84
rpm
38
%
17
mph
Thursday 3/5/20 @ 11:21 AM
✅
245
kj
90
rpm
48
%
22
mph
20 min FTP Test Ride
Christine D'Ercole
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Monday 3/30/20 @ 11:26 AM
175
kj
85
rpm
44
%
19
mph
Friday 1/24/20 @ 9:21 PM
✅
54
kj
80
rpm
38
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 3/5/20 @ 1:50 PM
40
kj
78
rpm
33
%
14
mph
Previous Workouts
Next Workouts
alittlepumpkin
W Palm Beach FL
51 🔥
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
0
Beat alittlepumpkin
Workouts
Previous Workouts
Next Workouts
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
397
kj
Wednesday 5/20/20
260
kj
Tuesday 5/26/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
491
kj
Thursday 3/12/20
446
kj
Saturday 1/30/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
377
kj
Tuesday 11/17/20
kj
Saturday 11/14/20
15 min Metal Ride
Christine D'Ercole
View Class
Share
✅
160
kj
Thursday 11/12/20
0
kj
Thursday 9/10/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
317
kj
Sunday 8/23/20
220
kj
Wednesday 6/3/20
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
233
kj
Monday 6/1/20
166
kj
Thursday 5/28/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
438
kj
Friday 3/6/20
319
kj
Monday 4/6/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
65
kj
Thursday 3/5/20
53
kj
Monday 3/2/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
245
kj
Thursday 3/5/20
175
kj
Monday 3/30/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
54
kj
Friday 1/24/20
40
kj
Thursday 3/5/20
Previous Workouts
Next Workouts