Shake and Bake

Workouts

Sunday 10/8/23 @ 4:39 PM
βœ…
41kj
80rpm
32%
14mph
Extra 10: Low Impact Ride
Denis Morton
Monday 9/11/23 @ 4:6 PM
32kj
75rpm
30%
12mph
Saturday 10/7/23 @ 1:5 PM
64kj
79rpm
33%
14mph
15 min Low Impact Ride
Ben Alldis
Friday 8/18/23 @ 9:44 AM
βœ…
69kj
67rpm
39%
14mph
Thursday 10/5/23 @ 10:48 AM
βœ…
38kj
83rpm
30%
13mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 4/28/23 @ 9:42 AM
20kj
73rpm
25%
10mph
Sunday 5/3/20 @ 2:57 PM
126kj
84rpm
42%
18mph
15 min Tabata Ride
Robin ArzΓ³n
Tuesday 12/13/22 @ 10:7 AM
βœ…
158kj
56rpm
66%
20mph
Friday 6/11/21 @ 1:25 PM
βœ…
223kj
80rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/21/22 @ 10:29 AM
144kj
84rpm
42%
17mph
Sunday 5/30/21 @ 6:7 PM
βœ…
238kj
86rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 9:21 AM
115kj
84rpm
30%
13mph
Wednesday 4/21/21 @ 6:38 PM
βœ…
373kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/4/22 @ 9:25 AM
191kj
82rpm
33%
14mph
Sunday 2/28/21 @ 5:2 PM
βœ…
131kj
79rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/23/22 @ 8:55 AM
60kj
68rpm
32%
12mph
Wednesday 8/26/20 @ 11:45 AM
βœ…
237kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/26/22 @ 12:29 AM
159kj
66rpm
43%
15mph
Wednesday 6/30/21 @ 8:55 PM
βœ…
243kj
78rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/2/21 @ 11:16 PM
202kj
70rpm
46%
17mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
βœ… 41 kj
Sunday 10/8/23
32 kj
Monday 9/11/23
15 min Low Impact Ride
Ben Alldis
64 kj
Saturday 10/7/23
βœ… 69 kj
Friday 8/18/23
Extra 10: Low Impact Ride
Matt Wilpers
βœ… 38 kj
Thursday 10/5/23
20 kj
Friday 4/28/23
15 min Tabata Ride
Robin ArzΓ³n
126 kj
Sunday 5/3/20
βœ… 158 kj
Tuesday 12/13/22
20 min FTP Test Ride
Matt Wilpers
βœ… 223 kj
Friday 6/11/21
144 kj
Friday 10/21/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 238 kj
Sunday 5/30/21
115 kj
Wednesday 10/5/22
45 min Power Zone Ride
Matt Wilpers
βœ… 373 kj
Wednesday 4/21/21
191 kj
Tuesday 10/4/22
20 min Low Impact Ride
Cody Rigsby
βœ… 131 kj
Sunday 2/28/21
60 kj
Wednesday 3/23/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 237 kj
Wednesday 8/26/20
159 kj
Wednesday 1/26/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 243 kj
Wednesday 6/30/21
202 kj
Tuesday 11/2/21