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Shake and Bake
alittlebitkatie
CLE
33 π₯
Beat 3boys3martinis
VS
3boys3martinis
Breast Cancer Survivor π
10
Beat alittlebitkatie
Workouts
Previous Workouts
Next Workouts
Sunday 10/8/23 @ 4:39 PM
β
41
kj
80
rpm
32
%
14
mph
Extra 10: Low Impact Ride
Denis Morton
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Monday 9/11/23 @ 4:6 PM
32
kj
75
rpm
30
%
12
mph
Saturday 10/7/23 @ 1:5 PM
64
kj
79
rpm
33
%
14
mph
15 min Low Impact Ride
Ben Alldis
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Friday 8/18/23 @ 9:44 AM
β
69
kj
67
rpm
39
%
14
mph
Thursday 10/5/23 @ 10:48 AM
β
38
kj
83
rpm
30
%
13
mph
Extra 10: Low Impact Ride
Matt Wilpers
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Friday 4/28/23 @ 9:42 AM
20
kj
73
rpm
25
%
10
mph
Sunday 5/3/20 @ 2:57 PM
126
kj
84
rpm
42
%
18
mph
15 min Tabata Ride
Robin ArzΓ³n
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Tuesday 12/13/22 @ 10:7 AM
β
158
kj
56
rpm
66
%
20
mph
Friday 6/11/21 @ 1:25 PM
β
223
kj
80
rpm
50
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 10/21/22 @ 10:29 AM
144
kj
84
rpm
42
%
17
mph
Sunday 5/30/21 @ 6:7 PM
β
238
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Wednesday 10/5/22 @ 9:21 AM
115
kj
84
rpm
30
%
13
mph
Wednesday 4/21/21 @ 6:38 PM
β
373
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 10/4/22 @ 9:25 AM
191
kj
82
rpm
33
%
14
mph
Sunday 2/28/21 @ 5:2 PM
β
131
kj
79
rpm
41
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Wednesday 3/23/22 @ 8:55 AM
60
kj
68
rpm
32
%
12
mph
Wednesday 8/26/20 @ 11:45 AM
β
237
kj
75
rpm
45
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 1/26/22 @ 12:29 AM
159
kj
66
rpm
43
%
15
mph
Wednesday 6/30/21 @ 8:55 PM
β
243
kj
78
rpm
45
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 11/2/21 @ 11:16 PM
202
kj
70
rpm
46
%
17
mph
Previous Workouts
Next Workouts
alittlebitkatie
CLE
33 π₯
Beat 3boys3martinis
VS
3boys3martinis
Breast Cancer Survivor π
10
Beat alittlebitkatie
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
β
41
kj
Sunday 10/8/23
32
kj
Monday 9/11/23
15 min Low Impact Ride
Ben Alldis
View Class
Share
64
kj
Saturday 10/7/23
β
69
kj
Friday 8/18/23
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
β
38
kj
Thursday 10/5/23
20
kj
Friday 4/28/23
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
126
kj
Sunday 5/3/20
β
158
kj
Tuesday 12/13/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
223
kj
Friday 6/11/21
144
kj
Friday 10/21/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
238
kj
Sunday 5/30/21
115
kj
Wednesday 10/5/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
373
kj
Wednesday 4/21/21
191
kj
Tuesday 10/4/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
131
kj
Sunday 2/28/21
60
kj
Wednesday 3/23/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
237
kj
Wednesday 8/26/20
159
kj
Wednesday 1/26/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
243
kj
Wednesday 6/30/21
202
kj
Tuesday 11/2/21
Previous Workouts
Next Workouts