Shake and Bake
Workouts
Wednesday 7/8/20 @ 10:22 AM
279kj
77rpm
48%
19mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Thursday 3/4/21 @ 1:33 AM
✅
293kj
78rpm
49%
20mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 10:41 AM
✅
282kj
80rpm
47%
19mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 3:12 PM
✅
418kj
79rpm
47%
19mph
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 6:0 PM
297kj
82rpm
47%
20mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Saturday 4/18/20 @ 2:34 PM
✅
314kj
77rpm
50%
20mph
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 7:23 PM
✅
403kj
84rpm
44%
19mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Friday 10/25/19 @ 9:3 AM
✅
290kj
81rpm
48%
20mph
Monday 10/21/19 @ 9:1 PM
kj
rpm
%
0mph
Monday 6/3/19 @ 12:47 AM
✅
366kj
83rpm
43%
18mph
Sunday 6/9/19 @ 12:30 PM
kj
rpm
%
0mph
Saturday 3/16/19 @ 6:50 PM
✅
248kj
86rpm
42%
18mph
Thursday 3/21/19 @ 10:32 AM
kj
rpm
%
0mph
Workouts
279
kj
Wednesday 7/8/20
kj
Tuesday 11/10/20
297
kj
Thursday 4/23/20