Shake and Bake

Workouts

Wednesday 7/8/20 @ 10:22 AM
279kj
77rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Thursday 3/4/21 @ 1:33 AM
✅
293kj
78rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 10:41 AM
✅
282kj
80rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 3:12 PM
✅
418kj
79rpm
47%
19mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 6:0 PM
297kj
82rpm
47%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Saturday 4/18/20 @ 2:34 PM
✅
314kj
77rpm
50%
20mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 7:23 PM
✅
403kj
84rpm
44%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Friday 10/25/19 @ 9:3 AM
✅
290kj
81rpm
48%
20mph
30 min Pop Ride
Ally Love
Monday 10/21/19 @ 9:1 PM
kj
rpm
%
0mph
Monday 6/3/19 @ 12:47 AM
✅
366kj
83rpm
43%
18mph
45 min Feel Good Ride
Ally Love
Sunday 6/9/19 @ 12:30 PM
kj
rpm
%
0mph
Saturday 3/16/19 @ 6:50 PM
✅
248kj
86rpm
42%
18mph
30 min Hip Hop Ride
Ally Love
Thursday 3/21/19 @ 10:32 AM
kj
rpm
%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
279 kj
Wednesday 7/8/20
✅ 325 kj
Saturday 7/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 293 kj
Thursday 3/4/21
kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 282 kj
Thursday 8/13/20
kj
Tuesday 8/18/20
45 min 90s Ride
Emma Lovewell
✅ 418 kj
Friday 4/24/20
kj
Monday 3/23/20
30 min Pop Ride: Live from Home
Robin Arzón
297 kj
Thursday 4/23/20
✅ 332 kj
Wednesday 4/22/20
30 min HIIT & Hills Ride
Ally Love
✅ 314 kj
Saturday 4/18/20
kj
Wednesday 3/25/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 403 kj
Saturday 3/21/20
kj
Thursday 3/19/20
30 min Pop Ride
Ally Love
✅ 290 kj
Friday 10/25/19
kj
Monday 10/21/19
45 min Feel Good Ride
Ally Love
✅ 366 kj
Monday 6/3/19
kj
Sunday 6/9/19
30 min Hip Hop Ride
Ally Love
✅ 248 kj
Saturday 3/16/19
kj
Thursday 3/21/19