Shake and Bake
VS
Workouts
Sunday 11/14/21 @ 3:7 PM
241kj
77rpm
45%
18mph
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Wednesday 1/31/24 @ 9:57 PM
199kj
80rpm
40%
17mph
Monday 1/22/24 @ 10:53 PM
✅
235kj
87rpm
41%
18mph
Friday 3/5/21 @ 12:29 AM
268kj
77rpm
47%
19mph
Friday 3/5/21 @ 12:26 AM
✅
325kj
82rpm
48%
20mph
Tuesday 1/26/21 @ 12:23 PM
138kj
76rpm
43%
17mph
Saturday 1/23/21 @ 7:1 PM
✅
206kj
83rpm
48%
20mph
Thursday 7/2/20 @ 9:18 PM
411kj
70rpm
52%
19mph
Thursday 7/2/20 @ 9:11 PM
✅
448kj
86rpm
46%
20mph
Sunday 2/9/20 @ 9:31 PM
344kj
74rpm
46%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
491kj
88rpm
47%
21mph
Wednesday 5/20/20 @ 5:6 PM
292kj
73rpm
50%
19mph
Saturday 5/16/20 @ 4:58 PM
✅
320kj
94rpm
44%
20mph
Sunday 3/29/20 @ 4:2 PM
222kj
72rpm
45%
17mph
Sunday 3/29/20 @ 3:55 PM
✅
301kj
84rpm
46%
20mph
Sunday 8/4/19 @ 12:17 AM
✅
315kj
67rpm
56%
20mph
Monday 3/16/20 @ 5:0 PM
295kj
82rpm
47%
20mph
Friday 5/17/19 @ 2:49 PM
341kj
79rpm
43%
18mph
Saturday 4/27/19 @ 8:52 PM
✅
481kj
86rpm
47%
20mph
alisha_s_rollin
Rockville, MD
2
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
22
🔥
Workouts
241
kj
Sunday 11/14/21
199
kj
Wednesday 1/31/24
268
kj
Friday 3/5/21
411
kj
Thursday 7/2/20
344
kj
Sunday 2/9/20
292
kj
Wednesday 5/20/20
341
kj
Friday 5/17/19