Shake and Bake
VS
Workouts
Wednesday 1/4/23 @ 2:0 PM
136kj
81rpm
40%
17mph
Wednesday 12/21/22 @ 5:34 PM
✅
209kj
87rpm
45%
20mph
Thursday 9/1/22 @ 11:50 AM
215kj
83rpm
41%
17mph
Saturday 8/6/22 @ 5:28 PM
✅
412kj
77rpm
52%
22mph
Saturday 11/13/21 @ 2:31 PM
✅
143kj
71rpm
43%
17mph
Monday 11/15/21 @ 6:4 PM
113kj
83rpm
37%
16mph
Thursday 5/27/21 @ 3:40 PM
137kj
81rpm
41%
17mph
Wednesday 4/21/21 @ 9:14 PM
✅
247kj
86rpm
49%
21mph
Friday 4/2/21 @ 12:25 AM
✅
235kj
80rpm
46%
19mph
Friday 4/2/21 @ 6:58 PM
229kj
84rpm
41%
18mph
Wednesday 2/3/21 @ 1:28 AM
266kj
75rpm
48%
19mph
Thursday 1/14/21 @ 8:28 PM
✅
466kj
83rpm
56%
23mph
Wednesday 8/19/20 @ 5:8 PM
246kj
78rpm
45%
18mph
Wednesday 8/12/20 @ 11:28 PM
✅
559kj
86rpm
59%
25mph
Tuesday 7/14/20 @ 3:1 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 3:51 PM
✅
855kj
85rpm
51%
22mph
Thursday 3/26/20 @ 4:12 PM
297kj
72rpm
49%
19mph
Thursday 3/26/20 @ 3:56 PM
✅
655kj
88rpm
51%
23mph
Wednesday 3/25/20 @ 5:4 PM
294kj
73rpm
51%
20mph
Friday 3/20/20 @ 2:27 PM
✅
510kj
78rpm
61%
24mph
alisha_s_rollin
Rockville, MD
2
VS
bossysprocket
MSP
22
🔥
Workouts
136
kj
Wednesday 1/4/23
215
kj
Thursday 9/1/22
137
kj
Thursday 5/27/21
kj
Tuesday 7/14/20