Shake and Bake

Workouts

Saturday 10/23/21 @ 1:5 PM
227kj
76rpm
45%
18mph
30 min Hip Hop Ride
Robin Arzón
Friday 10/29/21 @ 8:33 PM
✅
324kj
80rpm
50%
20mph
Thursday 3/11/21 @ 4:26 PM
kj
rpm
%
0mph
30 min Pop Ride
Robin Arzón
Monday 12/28/20 @ 12:56 PM
✅
345kj
85rpm
48%
21mph
Sunday 2/9/20 @ 9:31 PM
344kj
74rpm
46%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 10/17/20 @ 1:1 PM
✅
490kj
82rpm
48%
20mph
Tuesday 7/14/20 @ 3:1 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/31/20 @ 2:20 PM
✅
656kj
81rpm
48%
20mph
Saturday 5/16/20 @ 2:2 PM
261kj
64rpm
51%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/28/20 @ 11:35 AM
✅
347kj
78rpm
52%
21mph
Sunday 8/4/19 @ 12:17 AM
315kj
67rpm
56%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 7:13 PM
✅
372kj
84rpm
51%
22mph

Workouts

30 min Hip Hop Ride
Robin Arzón
227 kj
Saturday 10/23/21
✅ 324 kj
Friday 10/29/21
30 min Pop Ride
Robin Arzón
kj
Thursday 3/11/21
✅ 345 kj
Monday 12/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
344 kj
Sunday 2/9/20
✅ 490 kj
Saturday 10/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
kj
Tuesday 7/14/20
✅ 656 kj
Friday 7/31/20
30 min Together We Ride: Live from Home
Robin Arzón
261 kj
Saturday 5/16/20
✅ 347 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
315 kj
Sunday 8/4/19
✅ 372 kj
Monday 5/11/20