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Shake and Bake
alisha_s_rollin
Rockville, MD
0
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
16 🔥
Beat alisha_s_rollin
Workouts
Previous Workouts
Saturday 10/23/21 @ 1:5 PM
227
kj
76
rpm
45
%
18
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Friday 10/29/21 @ 8:33 PM
✅
324
kj
80
rpm
50
%
20
mph
Thursday 3/11/21 @ 4:26 PM
kj
rpm
%
0
mph
30 min Pop Ride
Robin Arzón
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Monday 12/28/20 @ 12:56 PM
✅
345
kj
85
rpm
48
%
21
mph
Sunday 2/9/20 @ 9:31 PM
344
kj
74
rpm
46
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
Saturday 10/17/20 @ 1:1 PM
✅
490
kj
82
rpm
48
%
20
mph
Tuesday 7/14/20 @ 3:1 PM
kj
rpm
%
0
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Friday 7/31/20 @ 2:20 PM
✅
656
kj
81
rpm
48
%
20
mph
Saturday 5/16/20 @ 2:2 PM
261
kj
64
rpm
51
%
18
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Thursday 5/28/20 @ 11:35 AM
✅
347
kj
78
rpm
52
%
21
mph
Sunday 8/4/19 @ 12:17 AM
315
kj
67
rpm
56
%
20
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Monday 5/11/20 @ 7:13 PM
✅
372
kj
84
rpm
51
%
22
mph
Previous Workouts
alisha_s_rollin
Rockville, MD
0
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
16 🔥
Beat alisha_s_rollin
Workouts
Previous Workouts
30 min Hip Hop Ride
Robin Arzón
View Class
Share
227
kj
Saturday 10/23/21
✅
324
kj
Friday 10/29/21
30 min Pop Ride
Robin Arzón
View Class
Share
kj
Thursday 3/11/21
✅
345
kj
Monday 12/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
344
kj
Sunday 2/9/20
✅
490
kj
Saturday 10/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
kj
Tuesday 7/14/20
✅
656
kj
Friday 7/31/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
261
kj
Saturday 5/16/20
✅
347
kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
315
kj
Sunday 8/4/19
✅
372
kj
Monday 5/11/20
Previous Workouts