Shake and Bake

Workouts

Monday 11/22/21 @ 9:47 PM
199kj
87rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/11/21 @ 12:20 PM
✅
201kj
85rpm
37%
16mph
Tuesday 3/2/21 @ 12:35 AM
✅
186kj
75rpm
49%
19mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/2/21 @ 9:48 PM
131kj
74rpm
43%
17mph
Tuesday 11/17/20 @ 12:8 AM
✅
264kj
74rpm
48%
19mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 3:10 PM
204kj
78rpm
42%
17mph
Thursday 10/15/20 @ 11:15 PM
✅
304kj
81rpm
48%
20mph
30 min Hamilton Ride
Robin Arzón
Saturday 11/14/20 @ 3:3 PM
193kj
79rpm
40%
16mph
Monday 5/25/20 @ 12:2 AM
✅
236kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 12:27 PM
194kj
87rpm
37%
16mph
Sunday 2/23/20 @ 4:32 PM
✅
233kj
85rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 6:35 PM
200kj
91rpm
37%
17mph
Thursday 2/13/20 @ 12:31 AM
✅
407kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:53 AM
316kj
78rpm
41%
17mph
Thursday 10/10/19 @ 8:48 PM
✅
228kj
74rpm
53%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 10:9 AM
188kj
80rpm
46%
19mph
Thursday 8/15/19 @ 9:57 AM
✅
345kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 9:57 AM
252kj
78rpm
37%
15mph
Friday 7/26/19 @ 10:8 AM
✅
163kj
82rpm
43%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:45 PM
142kj
80rpm
42%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
199 kj
Monday 11/22/21
✅ 201 kj
Thursday 2/11/21
20 min 2000s Ride
Cody Rigsby
✅ 186 kj
Tuesday 3/2/21
131 kj
Tuesday 3/2/21
30 min Beyoncé Ride
Ally Love
✅ 264 kj
Tuesday 11/17/20
204 kj
Sunday 11/15/20
30 min Hamilton Ride
Robin Arzón
✅ 304 kj
Thursday 10/15/20
193 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 236 kj
Monday 5/25/20
194 kj
Sunday 4/12/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 233 kj
Sunday 2/23/20
200 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Thursday 2/13/20
316 kj
Monday 3/30/20
20 min FTP Test Ride
Matt Wilpers
✅ 228 kj
Thursday 10/10/19
188 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Thursday 8/15/19
252 kj
Thursday 8/15/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 163 kj
Friday 7/26/19
142 kj
Wednesday 7/24/19