Shake and Bake

Workouts

Friday 6/3/22 @ 2:49 PM
✅
188kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/23/22 @ 5:13 PM
151kj
76rpm
37%
15mph
Wednesday 1/13/21 @ 8:23 PM
✅
347kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 3:53 PM
232kj
86rpm
34%
15mph
Monday 6/14/21 @ 11:2 AM
✅
232kj
83rpm
42%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 5:48 PM
161kj
85rpm
35%
15mph
Sunday 9/29/19 @ 5:46 PM
✅
503kj
76rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:52 PM
332kj
80rpm
37%
16mph
Sunday 9/1/19 @ 11:1 PM
✅
491kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:19 PM
422kj
83rpm
41%
17mph
Thursday 2/27/20 @ 10:57 AM
✅
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:51 PM
235kj
81rpm
36%
15mph
Wednesday 2/17/21 @ 8:46 PM
✅
258kj
77rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 4:42 PM
171kj
83rpm
37%
16mph
Monday 11/11/19 @ 1:56 PM
✅
262kj
80rpm
44%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 2/21/20 @ 4:31 PM
114kj
81rpm
29%
13mph
Friday 12/27/19 @ 1:13 AM
✅
233kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 5:33 PM
112kj
83rpm
30%
13mph
Friday 10/4/19 @ 12:32 AM
✅
174kj
76rpm
40%
16mph
30 min Low Impact Ride
Matt Wilpers
Sunday 1/19/20 @ 4:7 PM
120kj
81rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 188 kj
Friday 6/3/22
151 kj
Monday 5/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Wednesday 1/13/21
232 kj
Wednesday 10/20/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 232 kj
Monday 6/14/21
161 kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Sunday 9/29/19
332 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Sunday 9/1/19
422 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Thursday 2/27/20
235 kj
Tuesday 5/11/21
30 min Pop Ride
Cody Rigsby
✅ 258 kj
Wednesday 2/17/21
171 kj
Wednesday 2/17/21
30 min Power Zone Max Ride
Matt Wilpers
✅ 262 kj
Monday 11/11/19
114 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Friday 12/27/19
112 kj
Sunday 2/2/20
30 min Low Impact Ride
Matt Wilpers
✅ 174 kj
Friday 10/4/19
120 kj
Sunday 1/19/20