Shake and Bake

Workouts

Thursday 2/27/20 @ 10:57 AM
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/27/22 @ 4:38 PM
✅
389kj
91rpm
41%
19mph
Sunday 9/29/19 @ 5:46 PM
503kj
76rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:55 PM
✅
567kj
86rpm
44%
19mph
Sunday 9/1/19 @ 11:1 PM
491kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:59 PM
✅
558kj
89rpm
43%
19mph
Wednesday 1/13/21 @ 8:23 PM
347kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 2:36 PM
✅
351kj
85rpm
41%
18mph
Sunday 9/27/20 @ 5:10 PM
491kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:56 AM
✅
548kj
90rpm
42%
19mph
Saturday 5/9/20 @ 2:51 PM
74kj
75rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 4:19 PM
✅
80kj
83rpm
37%
16mph
Friday 12/27/19 @ 1:13 AM
233kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 9:39 PM
✅
240kj
96rpm
38%
18mph
Wednesday 8/7/19 @ 10:13 AM
224kj
80rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 10:25 PM
✅
232kj
88rpm
39%
18mph
Monday 11/11/19 @ 1:56 PM
✅
262kj
80rpm
44%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/23/19 @ 9:54 PM
235kj
85rpm
40%
18mph
Friday 7/19/19 @ 12:38 AM
✅
61kj
69rpm
43%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/11/19 @ 4:1 PM
58kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Thursday 2/27/20
✅ 389 kj
Wednesday 7/27/22
60 min Power Zone Ride
Matt Wilpers
503 kj
Sunday 9/29/19
✅ 567 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
491 kj
Sunday 9/1/19
✅ 558 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Wednesday 1/13/21
✅ 351 kj
Thursday 5/30/19
60 min Power Zone Ride
Matt Wilpers
491 kj
Sunday 9/27/20
✅ 548 kj
Saturday 12/5/20
15 min Low Impact Ride
Matt Wilpers
74 kj
Saturday 5/9/20
✅ 80 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Friday 12/27/19
✅ 240 kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
224 kj
Wednesday 8/7/19
✅ 232 kj
Monday 11/18/19
30 min Power Zone Max Ride
Matt Wilpers
✅ 262 kj
Monday 11/11/19
235 kj
Wednesday 10/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Friday 7/19/19
58 kj
Thursday 7/11/19