Shake and Bake

Workouts

Wednesday 3/10/21 @ 12:4 AM
βœ…
392kj
83rpm
44%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/14/22 @ 4:3 PM
316kj
87rpm
39%
17mph
Tuesday 10/27/20 @ 11:12 PM
219kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 11:20 AM
βœ…
253kj
0rpm
0%
0mph
Tuesday 2/2/21 @ 8:54 PM
βœ…
242kj
78rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 7:10 PM
233kj
79rpm
44%
18mph
Wednesday 4/15/20 @ 12:44 AM
βœ…
223kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:14 PM
203kj
87rpm
38%
17mph
Wednesday 9/18/19 @ 12:22 AM
βœ…
401kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 5:34 PM
330kj
82rpm
41%
17mph
Thursday 10/15/20 @ 11:15 PM
βœ…
304kj
81rpm
48%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 4:20 PM
218kj
82rpm
42%
18mph
Tuesday 9/15/20 @ 11:22 PM
βœ…
202kj
41rpm
46%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 9/19/20 @ 5:18 PM
169kj
41rpm
45%
9mph
Friday 5/8/20 @ 11:58 PM
βœ…
278kj
79rpm
47%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 3:25 PM
224kj
80rpm
43%
18mph
Friday 12/27/19 @ 1:13 AM
βœ…
233kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 10:42 AM
194kj
79rpm
40%
17mph
Thursday 11/14/19 @ 12:31 AM
βœ…
239kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 9:46 AM
195kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Olivia Amato
βœ… 392 kj
Wednesday 3/10/21
316 kj
Thursday 4/14/22
30 min Power Zone Endurance Ride
Olivia Amato
219 kj
Tuesday 10/27/20
βœ… 253 kj
Thursday 4/22/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 242 kj
Tuesday 2/2/21
233 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 223 kj
Wednesday 4/15/20
203 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
βœ… 401 kj
Wednesday 9/18/19
330 kj
Wednesday 11/25/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 304 kj
Thursday 10/15/20
218 kj
Friday 10/16/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 202 kj
Tuesday 9/15/20
169 kj
Saturday 9/19/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 278 kj
Friday 5/8/20
224 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 233 kj
Friday 12/27/19
194 kj
Wednesday 12/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 239 kj
Thursday 11/14/19
195 kj
Tuesday 10/8/19