Shake and Bake

Workouts

Wednesday 6/2/21 @ 11:32 PM
✅
237kj
85rpm
41%
18mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Thursday 5/4/23 @ 12:45 AM
164kj
61rpm
45%
16mph
Thursday 10/15/20 @ 11:15 PM
✅
304kj
81rpm
48%
20mph
30 min Hamilton Ride
Robin Arzón
Wednesday 7/13/22 @ 9:47 AM
136kj
64rpm
41%
14mph
Thursday 3/5/20 @ 1:2 AM
✅
158kj
84rpm
42%
18mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/3/22 @ 1:2 PM
81kj
75rpm
35%
14mph
Sunday 11/7/21 @ 6:57 PM
✅
105kj
83rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 7/28/21 @ 12:49 PM
97kj
88rpm
33%
15mph
Tuesday 11/10/20 @ 12:29 AM
✅
273kj
77rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 10/22/21 @ 9:18 PM
128kj
78rpm
34%
14mph
Wednesday 12/11/19 @ 1:12 AM
✅
143kj
80rpm
47%
19mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 10/7/21 @ 8:34 PM
63kj
90rpm
31%
14mph
Thursday 11/28/19 @ 7:1 PM
✅
366kj
73rpm
47%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 8/31/21 @ 8:35 PM
217kj
72rpm
38%
15mph
Wednesday 3/10/21 @ 12:4 AM
✅
392kj
83rpm
44%
19mph
45 min Power Zone Ride
Olivia Amato
Friday 8/20/21 @ 8:25 PM
247kj
67rpm
43%
16mph
Monday 2/15/21 @ 7:26 PM
✅
379kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 1:46 PM
271kj
72rpm
42%
16mph
Thursday 7/4/19 @ 6:34 PM
✅
363kj
74rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/21/21 @ 4:6 PM
278kj
74rpm
42%
16mph

Workouts

30 min APIHM Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Wednesday 6/2/21
164 kj
Thursday 5/4/23
30 min Hamilton Ride
Robin Arzón
✅ 304 kj
Thursday 10/15/20
136 kj
Wednesday 7/13/22
20 min WHM Celebration Ride
Denis Morton
✅ 158 kj
Thursday 3/5/20
81 kj
Thursday 3/3/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 105 kj
Sunday 11/7/21
97 kj
Wednesday 7/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 273 kj
Tuesday 11/10/20
128 kj
Friday 10/22/21
15 min Move for More: Tabata Ride
Robin Arzón
✅ 143 kj
Wednesday 12/11/19
63 kj
Thursday 10/7/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 366 kj
Thursday 11/28/19
217 kj
Tuesday 8/31/21
45 min Power Zone Ride
Olivia Amato
✅ 392 kj
Wednesday 3/10/21
247 kj
Friday 8/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Monday 2/15/21
271 kj
Wednesday 8/11/21
45 min All for One Ride
Cycling Instructors 2019
✅ 363 kj
Thursday 7/4/19
278 kj
Wednesday 7/21/21