Shake and Bake

Workouts

Thursday 12/3/20 @ 12:28 AM
261kj
81rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 7:27 PM
βœ…
401kj
82rpm
54%
22mph
Friday 1/31/20 @ 1:28 AM
262kj
77rpm
46%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 4/7/20 @ 8:4 PM
βœ…
417kj
74rpm
59%
22mph
Tuesday 4/21/20 @ 6:52 PM
413kj
77rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 11:42 PM
βœ…
576kj
83rpm
52%
21mph
Tuesday 4/21/20 @ 12:31 AM
171kj
70rpm
49%
18mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/21/20 @ 11:48 PM
βœ…
301kj
82rpm
55%
23mph
Friday 3/20/20 @ 12:11 AM
274kj
78rpm
47%
19mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 12:15 AM
βœ…
396kj
82rpm
54%
21mph
Friday 3/6/20 @ 1:8 AM
βœ…
277kj
76rpm
48%
19mph
30 min Women of Rock Ride
Emma Lovewell
Wednesday 3/11/20 @ 6:44 PM
259kj
84rpm
53%
22mph
Friday 2/14/20 @ 1:34 AM
176kj
82rpm
44%
19mph
20 min Feel Good Ride
Ally Love
Thursday 1/2/20 @ 2:34 AM
βœ…
218kj
91rpm
43%
20mph
Thursday 10/10/19 @ 8:48 PM
228kj
74rpm
53%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/6/20 @ 1:20 AM
βœ…
290kj
91rpm
50%
23mph
Wednesday 1/1/20 @ 1:55 AM
106kj
87rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 10/10/19 @ 6:17 PM
βœ…
111kj
97rpm
36%
18mph
Wednesday 6/26/19 @ 9:57 AM
315kj
70rpm
45%
17mph
45 min Classic Rock Ride
Olivia Amato
Monday 9/30/19 @ 7:43 PM
βœ…
620kj
82rpm
52%
22mph

Workouts

30 min Outkast Ride
Denis Morton
261 kj
Thursday 12/3/20
βœ… 401 kj
Saturday 12/5/20
30 min Guns N' Roses Ride
Olivia Amato
262 kj
Friday 1/31/20
βœ… 417 kj
Tuesday 4/7/20
45 min Club Bangers Ride
Alex Toussaint
413 kj
Tuesday 4/21/20
βœ… 576 kj
Sunday 3/15/20
20 min 2000s Ride
Kendall Toole
171 kj
Tuesday 4/21/20
βœ… 301 kj
Tuesday 4/21/20
30 min Together We Ride
Robin ArzΓ³n
274 kj
Friday 3/20/20
βœ… 396 kj
Sunday 3/22/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 277 kj
Friday 3/6/20
259 kj
Wednesday 3/11/20
20 min Feel Good Ride
Ally Love
176 kj
Friday 2/14/20
βœ… 218 kj
Thursday 1/2/20
20 min FTP Test Ride
Matt Wilpers
228 kj
Thursday 10/10/19
βœ… 290 kj
Monday 1/6/20
15 min Low Impact Ride
Emma Lovewell
106 kj
Wednesday 1/1/20
βœ… 111 kj
Thursday 10/10/19
45 min Classic Rock Ride
Olivia Amato
315 kj
Wednesday 6/26/19
βœ… 620 kj
Monday 9/30/19